MONDAY, March 4, 2019 (HealthDay News) — Playing singles tennis is a great way to have fun and exercise, and if you have access to an indoor court, it can be a year-round workout option that builds camaraderie along with muscle tone. But before you hit the court, it’s importantContinue Reading
THURSDAY, Feb. 28, 2019 (HealthDay News) — If you’re bored with doing squats for a better bottom, it’s time to vary your workout. For a study sponsored by the American Council on Exercise (ACE), scientists at the University of Wisconsin-La Crosse evaluated popular exercises for the glutes to find theContinue Reading
(HealthDay News) — Winter can be hard for those watching their weight, the U.S. National Institutes of Health says. But you don’t have to wait until it warms up to burn those calories. Losing winter weight can start with equipment-free, in-home exercises: Squats. Push-ups. Planks. Wall sits. Lunges. Jumping jacks.Continue Reading
FRIDAY, Feb. 22, 2019 (American Heart Association News) — Jog for long enough or engage in just about any physical activity that gets the heart pumping, and the result can be a feeling of euphoria commonly known as a runner’s high. Sure, it feels good, but does higher-intensity exercise leadContinue Reading
THURSDAY, Feb. 21, 2019 (HealthDay News) — Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect against some lower leg injuries. Start with seated calf raises. Sit on a chair or bench with feetContinue Reading
TUESDAY, Feb. 19, 2019 (HealthDay News) — The number of people living with Parkinson’s disease worldwide could double in the next two decades, experts project. In a report warning of a possible Parkinson’s “pandemic,” researchers say the stage is set for cases to surge to 12 million or more byContinue Reading
TUESDAY, Feb. 19, 2019 (HealthDay News) — Upper body strength is important at every age, but you don’t need to be a bodybuilder to benefit from working your pectoral, or chest, muscles. For a study sponsored by the American Council on Exercise, scientists from the University of Wisconsin La CrosseContinue Reading
FRIDAY, Feb. 15, 2019 (HealthDay News) — A typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories — less than the amount in a super-sized fast food sandwich. That’s why it’s important to think of exercise asContinue Reading
TUESDAY, Feb. 12, 2019 (HealthDay News) — Teen boys who are unfit and/or obese have higher odds for chronic disease and disability as adults, according to a large Swedish study. Researchers followed more than 1 million boys for an average of 28 years, starting when they were 16 to 19Continue Reading
TUESDAY, Feb. 12, 2019 (HealthDay News) — Physical activity is closely linked to development of a child’s mental skills — ones essential to academic success and navigating challenges they’ll face throughout life. Studies show that boosts in thinking ability, or executive function, often follow bouts of activity. But only one-thirdContinue Reading