MONDAY, April 8, 2019 (HealthDay News) — You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane. The answer? Expand your workout circle and form a walking group in your community. By planning walks and encouraging one another,Continue Reading
FRIDAY, April 5, 2019 (HealthDay News) — Are you in a time crunch for even a short workout? Experts at the American College of Sports Medicine created a 7-minute plan that can fit into almost anyone’s schedule. The program uses high-intensity training in an exercise circuit, meaning that you quicklyContinue Reading
TUESDAY, April 2, 2019 (HealthDay News) — Wall sits, leg curls and leg lifts are three effective thigh exercises that don’t require any strength-training equipment — just your own body weight, so you can do them virtually anywhere, even at the office. Here’s how to exercise with proper form. WallContinue Reading
MONDAY, April 1, 2019 (HealthDay News) — Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Just one hour a week of brisk physical activity “is less than 10 minutes a dayContinue Reading
THURSDAY, March 28, 2019 (HealthDay News) — Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout. These exercises primarily use your own body weight to effectively strengthen muscles, and can be adapted for both beginners and more advanced athletes. TheContinue Reading
TUESDAY, March 26, 2019 (HealthDay News) — Toned biceps not only give your upper body a sleek look, but they’re also vital for improving the upper body strength needed for daily living. The Single Biceps Curl is a simple classic and the perfect first exercise for strength training these muscles.Continue Reading
(HealthDay News) — Biking is a great way to stay in shape, save gas and reduce pollution. But the estimated 80 million cyclists sharing the road with vehicles often face a host of hazards, says the National Safety Council. To stay safe, the NSC recommends: Become familiar with traffic laws.Continue Reading
THURSDAY, March 21, 2019 (HealthDay News) — Ever had a bad spasm from bending down to pick up your child or tie your shoes? Keeping your core muscles — the workhorses that stabilize your spine — flexible with a stretching routine can help prevent this common occurrence and protect yourContinue Reading
TUESDAY, March 19, 2019 (HealthDay News) — After-school activities help develop social skills and talent, but a new report finds that many kids are priced out of participating. In fact, for 1 in 6 middle and high school students, costs are the prime reason for not taking part in theseContinue Reading
TUESDAY, March 19, 2019 (HealthDay News) — Rowing is often called the best aerobic exercise because it offers a total body workout and is low-impact. Rowing involves performing a continuous motion with focused coordination between the arms and the legs. If you’ve never rowed a boat or paddled a canoeContinue Reading