TUESDAY, Feb. 12, 2019 (HealthDay News) — Teen boys who are unfit and/or obese have higher odds for chronic disease and disability as adults, according to a large Swedish study. Researchers followed more than 1 million boys for an average of 28 years, starting when they were 16 to 19Continue Reading
TUESDAY, Feb. 12, 2019 (HealthDay News) — Physical activity is closely linked to development of a child’s mental skills — ones essential to academic success and navigating challenges they’ll face throughout life. Studies show that boosts in thinking ability, or executive function, often follow bouts of activity. But only one-thirdContinue Reading
MONDAY, Feb. 11, 2019 (HealthDay News) — Men and women alike want defined abs. But you don’t have to achieve a “six-pack” — the nickname for the three most visible pairs of abdominal muscles — to get the benefits of a stronger middle, needed to support your back. For aContinue Reading
WEDNESDAY, Feb. 6, 2019 (HealthDay News) — Two out of every three people will experience a shoulder injury or problem at some point in their lives. One reason: When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoidsContinue Reading
MONDAY, Feb. 4, 2019 (HealthDay News) — Research consistently tells you just how important exercise is for health. It can help head off heart disease, stroke, diabetes and many types of cancer, including breast and colon cancers. A report published in the New England Journal of Medicine found that anotherContinue Reading
THURSDAY, Jan. 31, 2019 (HealthDay News) — Guarding against injury means increasing both flexibility and strength. Target the muscles that support your ankles to protect your joints by strength-training two or three times a week on alternating days and always after you’ve warmed up. Start by using a resistance bandContinue Reading
WEDNESDAY, Jan. 30, 2019 (HealthDay News) — Slow and sneaky weight gain usually happens over time — on average one pound a year — so it’s not always obvious at first, especially if you don’t regularly weigh yourself. But if this weight creep goes unnoticed year after year, by middleContinue Reading
TUESDAY, Jan. 29, 2019 (HealthDay News) — Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard to stick to a healthy eating plan. Try these ideas for having fun without placing the emphasis onContinue Reading
MONDAY, Jan. 28, 2019 (HealthDay News) — Agility, or the ability to react quickly to change without losing your balance, is an important skill not only for playing sports, but also for everyday living. Strength training helps improve agility, but so do balance and coordination exercises. Simple moves include standingContinue Reading
SATURDAY, Jan. 26, 2019 (HealthDay News) — Even a slight improvement in your heart/lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers assessed the cardiorespiratory (heart/lung) fitness of just over 4,500 men and women in Norway. None had heart disease,Continue Reading