MONDAY, July 1, 2024 (HealthDay News) — Tai Chi appears to improve sleep, and as a result reduces inflammation and boosts the immune systems of breast cancer survivors, a new study says. The ancient Chinese martial arts practice relies on slow, precise movements performed as the person breathes deeply andContinue Reading
THURSDAY, June 27, 2024 (HealthDay News) — Youth sports are important for the development of children and teenagers, but there’s no sure way to ensure a youngster doesn’t get hurt while competing. That’s why it’s important for parents to spot and appropriately respond to their children’s sports injuries, Dr. EileenContinue Reading
THURSDAY, June 27, 2024 (HealthDay News) — Role models are important in health as well as in life, but such inspiration is more likely to come from your mom than a celebrity like Dwayne “The Rock” Johnson, a new study says. People had greater motivation to reach their health goalsContinue Reading
WEDNESDAY, June 26, 2024 (HealthDay News) — A tough-to-treat, drug-resistant fungal infection may be as close as your local garden center, new research shows. Investigators at the University of Georgia (UGA) in Athens found high levels of multidrug-resistant fungi in compost, soil and flower bulbs sold at popular retailers. “GardeningContinue Reading
THURSDAY, June 20, 2024 (HealthDay News) — If you’ve recovered from lower back pain, try walking away from a recurrence. New research out of Australia shows that folks who started a walking regimen kept recurrent back pain episodes at bay for much longer than people who didn’t. “We don’t knowContinue Reading
WEDNESDAY, June 19, 2024 (HealthDay News) — Folks nearing retirement shouldn’t skip leg days at the gym, a new study advises. One year of heavy strength training preserves vital leg strength up to at least four years later, researchers found. “This study provides evidence that resistance training with heavy loadsContinue Reading
MONDAY, June 17, 2024 (HealthDay News) — Exercising in natural surroundings — a jog through a park, a bicycle ride along a trail — could be more beneficial than working out indoors, a new review suggests. However, access to natural areas that are public varies widely, with not everyone havingContinue Reading
WEDNESDAY, June 12, 2024 (HealthDay News) — Nearly 1 in every 6 U.S. adults have engaged in the ancient practice of yoga over the past year, new government data shows. In fact, as Americans increasingly turn to alternative or complementary health approaches, “the largest increases [have been] in the practiceContinue Reading
WEDNESDAY, June 11, 2024 (HealthDay News) — Folks trying to control their blood sugar levels might do best to work out in the evening, a new study suggests. Exercise performed between 6 p.m. and midnight appeared to be better at controlling blood sugar levels all day long, according to resultsContinue Reading
TUESDAY, June 11, 2024 (HealthDay News) — It’s tempting to binge-watch TV, but yet another study finds that when it comes to healthy aging, the less time on your sofa, the better. The study looked at 20 years of data on more than 45,000 people taking part in the Nurses’Continue Reading