WEDNESDAY, Oct. 24, 2018 (HealthDay News) — Has stroke hit your family particularly hard? A healthy lifestyle may be your best defense, new research shows. The study of more than 306,000 white British people found that exercising, eating right and not smoking lowered stroke risk — even for those whoseContinue Reading
(HealthDay News) — Exercise is a great way to preserve mental fitness and reduce stress and anxiety, the Anxiety and Depression Association of America says. Research has shown that physically active people have lower amounts of anxiety and depression than sedentary people, the group reports. It offers these suggestions toContinue Reading
TUESDAY, Oct. 23, 2018 (HealthDay News) — If you suffer from knee arthritis and worry that walking will only worsen your damaged joint, a new study suggests you put your fears aside, slip on some sneakers, and take a brief but brisk walk. The researchers estimated that if older adultsContinue Reading
TUESDAY, Oct. 23, 2018 (HealthDay News) — One of the more popular fitness trends are education programs designed for consumers. Fitness buffs and weekend warriors alike can explore new ideas and techniques, and learn from professionals in various fields. These programs take many forms. More and more communities now stageContinue Reading
(HealthDay News) — Exercise is good for your body and your mind, experts say. Scientists have found that areas of the brain that control memory and planning and organizing skills tend to get stronger with exercise, the U.S. Centers for Disease Control and Prevention reports. The agency says dancing isContinue Reading
FRIDAY, Oct. 19, 2018 (HealthDay News) — Kids take their cues from mom and dad, so it only makes sense to participate with them when teaching them the merits of exercise. Couch potato kids are a real concern. The College of New Jersey exercise science professor Avery Faigenbaum defined theContinue Reading
(HealthDay News) — If you are middle aged and out of shape, it isn’t too late to get active and improve your health, the American Heart Association says. A study in the journal Circulation showed that heart stiffness — a potential precursor to heart failure — decreased for middle-aged menContinue Reading
WEDNESDAY, Oct. 17, 2018 (HealthDay News) — Feel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered and re-focus on what’s meaningful to you. And it doesn’t take time that’s already in short supply onContinue Reading
TUESDAY, Oct. 16, 2018 (HealthDay News) — Young football players who suffer repeated head blows — but not concussions — may not sustain brain damage, a new study suggests. For the study, researchers followed 112 football players, aged 9 to 18, during the 2016 season. “We expected repetitive impacts toContinue Reading
TUESDAY, Oct. 16, 2018 (HealthDay News) — Developing lean muscle mass is important for everyone — it can keep you active and independent throughout your life. But to maximize the benefits of strength training, make sure you’re not making these common mistakes. Mistake number 1: Letting momentum drive your workout.Continue Reading