(HealthDay News) — Practicing yoga can bolster your overall fitness while improving posture and flexibility, the U.S. National Library of Medicine says. While the agency notes yoga is safe for most people, those who are pregnant or have high blood pressure, glaucoma or sciatica may be at greater risk ofContinue Reading

TUESDAY, Sept. 4, 2018 (HealthDay News) — Weekly fitness guidelines can seem like a laundry list of to-do’s that you just can’t get done — 30 minutes of cardio at least five days, resistance training two or three days, and at least two flexibility sessions … each and every week.Continue Reading