(HealthDay News) — As you age, it can be difficult to stay active, particularly during winter. The National Institute on Aging urges people to stay active all year long. Here are the agency’s suggestions: If you have grandchildren, when they visit, head outside to build a snowman together or goContinue Reading
WEDNESDAY, Nov. 21, 2018 (HealthDay News) — When you first start strength training, almost any weight you lift will bring some results. But also use this time to learn proper form, the American College of Sports Medicine advises. As you progress, you can zero in on the best amount ofContinue Reading
SATURDAY, Nov. 17, 2018 (HealthDay News) — If your kid is highly skilled at hockey but wants to try basketball, new research suggests you shouldn’t worry about whether that might cost your child a college scholarship. Researchers surveyed 91 professional and collegiate ice hockey players and found they tended toContinue Reading
WEDNESDAY, Nov. 14, 2018 (HealthDay News) — Yoga has many benefits, from increasing flexibility to reducing stress. The practice offers so much because of its multi-dimensional nature. In addition to its fluid exercises, called asanas or poses, it focuses on correct breathing, posture and meditation with a philosophy that strivesContinue Reading
(HealthDay News) — Fungal infections — common in toenails and fingernails — have typical symptoms including discoloration, a thick and brittle appearance, crumbly edges and a curled up or down shape. Since fungus thrives in moist places, sweaty socks and shoes provide a great environment for fungus. Such infections areContinue Reading
MONDAY, Nov. 12, 2018 (HealthDay News) — Take the stairs up to your office. Park a little further away from the grocery store. Walk your dog around the block. Carry out the trash. Any amount of physical activity — even two minutes’ worth — can add up to huge benefitsContinue Reading
THURSDAY, Nov. 8, 2018 (HealthDay News) — Treatments for “tennis elbow” are generally ineffective, researchers say, but don’t despair: The painful condition will usually clear up on its own. Each year, approximately 200,000 Americans are diagnosed with tennis elbow — inflammation caused by overuse of the tendons in the forearm.Continue Reading
THURSDAY, Nov. 8, 2018 (HealthDay News) — Plyometrics isn’t a new technique, but it’s getting renewed attention because of its value as a training tool, the American Council on Exercise explains. Its original name, jump training, describes its focus. Movements are similar to those used in downhill skiing, basketball andContinue Reading
WEDNESDAY, Nov. 7, 2018 (HealthDay News) — Driving under the influence and distracted driving are well-known hazards, but few people think twice about getting behind the wheel when feeling drowsy, a sleep expert warns. “Drivers can reduce the danger by being aware of risk factors and taking precautions,” said Dr.Continue Reading
FRIDAY, Nov. 2, 2018 (HealthDay News) — You’ve made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these workouts. If you’re using a machine, like a treadmill or stationary bike, check that you’re maintaining proper form.Continue Reading