MONDAY, Sept. 24, 2018 (HealthDay News) — Just a little bit of light exercise can immediately improve a person’s memory, new Japanese research suggests. How little? The small study involved 36 healthy college-aged men and women and found that just 10 minutes of relaxed cycling on a stationary bike wasContinue Reading
MONDAY, Sept. 24, 2018 (HealthDay News) — Reminding people to eat less or exercise usually gets their back up. That’s one reason why public health messages fall on deaf ears, researchers say. But investigators think they’ve found a better way. They suggest leaving your ego behind because it might openContinue Reading
(HealthDay News) — If you have high cholesterol, you are at greater risk of developing a number of health problems, such as heart disease and stroke, the U.S. Centers for Disease Control and Prevention says. High cholesterol often lacks symptoms, so cholesterol should be checked early in life, between agesContinue Reading
FRIDAY, Sept. 21, 2018 (HealthDay News) — From a three-day bike race to raise awareness of a charitable cause, to adventure travel abroad, you can take exercise to a brand new level on a fitness trip. With no shortage of “fitcation” options available any time of year, start with someContinue Reading
THURSDAY, Sept. 20, 2018 (HealthDay News) — Different from osteoarthritis, which is the wear-and-tear breakdown of joint cartilage experienced over time, rheumatoid arthritis, or RA, is an autoimmune disease that causes both pain and intense fatigue. When you’re in the throes of a flare, exercise may seem like mission impossibleContinue Reading
MONDAY, Sept. 17, 2018 (HealthDay News) — There’s no shortage of creative excuses people come up with to stay stuck on the sofa, but three of them top the list. Here’s how to hurdle the obstacles standing between you and getting in shape. “I’m too tired to exercise.” Being tooContinue Reading
(HealthDay News) — Practicing yoga can bolster your overall fitness while improving posture and flexibility, the U.S. National Library of Medicine says. While the agency notes yoga is safe for most people, those who are pregnant or have high blood pressure, glaucoma or sciatica may be at greater risk ofContinue Reading
SATURDAY, Sept. 8, 2018 (HealthDay News) — With the U.S. Open championship set to conclude Sunday in New York City, a new study shows that male and female professional tennis players have the same rate of age-related declines in physical ability. This was a surprising finding because men and womenContinue Reading
THURSDAY, Sept. 6, 2018 (HealthDay News) — Being physically active is one of the most important steps people of all ages can take to improve their health. Yet despite everything we know about the benefits of exercise, only half of U.S. adults and only about a quarter of high schoolContinue Reading
TUESDAY, Sept. 4, 2018 (HealthDay News) — Weekly fitness guidelines can seem like a laundry list of to-do’s that you just can’t get done — 30 minutes of cardio at least five days, resistance training two or three days, and at least two flexibility sessions … each and every week.Continue Reading