MONDAY, Aug. 20, 2018 (HealthDay News) — Sports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness. However, there are still other benefits to these pre- and post-workout steps, and to stretching after both. But it’s important toContinue Reading
FRIDAY, Aug. 17, 2018 (HealthDay News) — Team sports aren’t just for kids. They offer adults a wealth of benefits, including a greater feeling of well-being, reduced stress and a strong sense of community. You have many options for finding an adult club or team-based sport in your area. YourContinue Reading
FRIDAY, Aug. 17, 2018 (HealthDay News) — U.S. Navy veteran Lisa Conway was having trouble coping with mobility issues related to two newly diagnosed autoimmune diseases when her therapist suggested equine-assisted therapy. “I rode horses mainly as a youngster and a couple of times as an adult. When my therapistContinue Reading
WEDNESDAY, Aug. 15, 2018 (HealthDay News) — Staying hydrated is a mantra not only when exercising, but throughout the day for optimal health. Yet it’s possible to get too much of a good thing. In recent years, a number of athletes have died from a condition called exercise-associated hyponatremia, orContinue Reading
MONDAY, Aug. 13, 2018 (HealthDay News) — Researchers have found that having friends who gain weight — especially friends of the same gender — raises your chance of becoming overweight by more than 50 percent. That’s far more than if your spouse gains weight. But they’ve also found that theContinue Reading
MONDAY, Aug. 13, 2018 (HealthDay News) — Weak grip strength in children may point to a higher risk of such health problems as diabetes and heart disease, new research suggests. In a new study that followed children from 4th grade through 5th grade, a grip-strength test was given to theContinue Reading
FRIDAY, Aug. 10, 2018 (HealthDay News) — A pair of new studies points towards two potential paths to the fountain of youth. When older adults feel more control of their lives and get more exercise, they feel younger — and that improves their thinking, overall quality of life and longevity,Continue Reading
(HealthDay News) — It is normal to be tired now and then. But if your fatigue doesn’t end after a good night’s sleep, there may be underlying health concerns, the U.S. National Institute on Aging says. Certain medications, medical problems and emotional health issues can trigger feelings of frequent exhaustion,Continue Reading
THURSDAY, Aug. 9, 2018 (HealthDay News) — Exercise is good for your mental health, as long as you don’t overdo it, researchers say. An analysis of data from 1.2 million people in the United States found they reported 3.4 days a month of poor mental health on average. But thoseContinue Reading
WEDNESDAY, Aug. 8, 2018 (HealthDay News) — If you’re in your early 60s, becoming more active may reduce your risk of heart disease, researchers report. That’s especially true for women, they added. “The 60 to 64 age range represents an important transition between work and retirement, when lifestyle behaviors tendContinue Reading