THURSDAY, Feb. 1, 2018 (HealthDay News) — A goal like having a flat stomach may give you the initial impetus to start exercising, but may not be enough to keep you on track. For that you need “intrinsic motivation” — being motivated from within by enjoying fitness and valuing it.Continue Reading
THURSDAY, Feb. 1, 2018 (HealthDay News) — You may not want to sit down for this. New research finds the mere act of standing burns more calories over time compared to sitting, and anyone bent on weight loss may want to remain upright a few more hours each day. InContinue Reading
THURSDAY, Feb. 1, 2018 (HealthDay News) — Yet another reason to get your child off the couch: Fit children have healthier lungs later, new research suggests. “This study shows that children who are physically fit go on to have better lung function as young adults,” said lead researcher Bob Hancox.Continue Reading
TUESDAY, Jan. 30, 2018 (HealthDay News) — Obesity can change how prescription drugs work, but many medications used to treat children don’t say so on their labels, researchers report. Federal lawmakers offered drug manufacturers incentives to study how drugs affect kids, but many have not provided safety guidelines for thoseContinue Reading
TUESDAY, Jan. 30, 2018 (HealthDay News) — Still looking for a New Year’s resolution? Consider strength training. It’s important for everyone, regardless of age, gender and how developed you do and don’t want to get. Strong muscles make everyday activities easier and allow you to maintain your independence throughout life.Continue Reading
(HealthDay News) — If children adopt active lifestyles at a young age, they are less likely to become obese as adults, research shows. One in three children is overweight or obese, the American Academy of Pediatrics says. The group adds that children and teens spend an average of seven hoursContinue Reading
WEDNESDAY, Jan. 24, 2018 (HealthDay News) — While you might think most people would try to change unhealthy behaviors after a major health scare like a stroke, new research suggests most people don’t. They may even pick up worse habits. Fewer than 1 in 100 stroke survivors met all sevenContinue Reading
WEDNESDAY, Jan. 24, 2018 (HealthDay News) — Commuting by car doesn’t just try your patience. An Australian study published in the American Journal of Preventive Medicine found that it can also lead to weight gain, even if you’re active on the weekends. One answer is to turn at least partContinue Reading
MONDAY, Jan. 22, 2018 (HealthDay News) — If you’ve just shed a lot of pounds, you might want to hold off on buying a new wardrobe full of “thin” clothes. That’s because new research finds that lost weight starts creeping back almost immediately after a diet stops. “We noticed thatContinue Reading
MONDAY, Jan. 22, 2018 (HealthDay News) — Don’t let cold weather keep you from being active — that’s a surefire route to winter weight gain. Exercise keeps you healthy, trim and happy, and it’s a great antidote to the gray-weather doldrums. With the right layers of clothing, walking in aContinue Reading