WEDNESDAY, April 25, 2018 (HealthDay News) — Regular exercise can reduce your risk of depression, no matter what your age or where you live, research suggests. In a new study, an international team of researchers analyzed data from 49 studies that included nearly 267,000 people in North America, Europe andContinue Reading
TUESDAY, April 24, 2018 (HealthDay News) — Heading the ball — not player collisions — may lead to temporary thinking declines in soccer players, a new study finds. “Unintentional head impacts are generally considered the most common cause of diagnosed concussions in soccer, so it’s understandable that current prevention effortsContinue Reading
MONDAY, April 23, 2018 (HealthDay News) — Fitness buffs who push themselves to the limit during workouts might slightly increase their risk of developing amyotrophic lateral sclerosis (ALS), a new study suggests. The same may hold true for working stiffs whose jobs place extreme physical demands upon them, the EuropeanContinue Reading
SUNDAY, April 22, 2018 (HealthDay News) — Yoga can make you flexible and strong, but it can also hurt you if not practiced correctly, an orthopedic expert warns. Improper technique can lead to serious muscle damage, including strain and overstretching of the neck, shoulders, spine, legs and knees, according toContinue Reading
WEDNESDAY, April 18, 2018 (HealthDay News) — Is the “e” word — exercise — a downer for you? If so, you need look no further than everyday chores to find new ways to ramp up your workout level and burn more calories. Remember, if you’re moving you’re burning calories —Continue Reading
SUNDAY, April 15, 2018 (HealthDay News) — Juggling classes, jobs and extracurricular activities can lead to big-time burnout in college, but knowing its signs can help savvy students avoid it, one psychologist says. “Burnout is described as feeling apathy and lack of interest toward activities that were previously enjoyable, someContinue Reading
FRIDAY, April 13, 2018 (HealthDay News) — Yoga at school might work wonders for the younger set, new research suggests. In the study, 52 third-graders who had symptoms of anxiety were randomly assigned to take part in either yoga/mindfulness sessions for eight weeks, or to a control group that receivedContinue Reading
WEDNESDAY, April 11, 2018 (HealthDay News) — Is arthritis pain getting in the way of your fitness plans? That need not be the case. In fact, physical activity can be vital to your continued mobility. Osteoarthritis is a joint disease that affects about 27 million Americans — most often inContinue Reading
MONDAY, April 9, 2018 (HealthDay News) — Staying physically fit can help ward off heart trouble, even if your genetics put you at higher risk for clogged arteries, a new, large study suggests. The researchers looked at nearly 500,000 middle-aged and older adults and found those with higher fitness levelsContinue Reading
MONDAY, April 9, 2018 (HealthDay News) — People struggling with COPD might find some relief in an ancient art. The centuries-old practice of tai chi appears to boost the exercise capabilities and the quality of life of those with chronic obstructive pulmonary disease (COPD), a study from Chinese and BritishContinue Reading