(HealthDay News) — Exercise helps more than just the waistline, and should be a part of every healthy person’s life, the National Library of Medicine says. According to the agency, exercise: Helps control your weight. Reduces your risk of heart disease by strengthening the heart and improving your circulation. HelpsContinue Reading
(HealthDay News) — It’s normal to feel tired every now and then. But when fatigue becomes chronic, it may be time to visit your doctor. Possible causes for fatigue include certain conditions such as rheumatoid arthritis, some medications or recovery after major surgery. The U.S. National Institute on Aging saysContinue Reading
TUESDAY, Jan. 16, 2018 (HealthDay News) — Workplace wellness programs are great ways to get in shape, but what if your employer doesn’t offer one? Here’s how to get the (exercise) ball rolling. First, talk to your human resources manager and make the case for wellness initiatives with physical activityContinue Reading
SUNDAY, Jan. 14, 2018 (HealthDay News) — Whether you’re training for a marathon or just logging miles, cold-weather running requires some special health and safety precautions, according to a sports medicine expert. That said, it also gives you a chance to get ahead of the competition because people often don’tContinue Reading
SATURDAY, Jan. 6, 2018 (HealthDay News) — For those still open to adding to their list of New Year’s resolutions, the American Medical Association (AMA) is offering its top 10 healthy suggestions. First, Americans should make an effort to cut back on sugary drinks, medical experts advise. Diabetes screening isContinue Reading
FRIDAY, Jan. 5, 2018 (HealthDay News) — A lack of exercise puts kids at risk for very adult problems, like obesity and diabetes. Now there’s also research that links exercise to their cognitive development and achievement in school. Turns out that physical activity gives the young brain needed boosts, accordingContinue Reading
THURSDAY, Jan. 4, 2018 (HealthDay News) — Exercising with a buddy can give you both mental and fitness boosts. In fact, under the right conditions, the intensity and duration of exercise among workout partners can be more than twice that of solo efforts, according to research led by Kansas StateContinue Reading
TUESDAY, Jan. 2, 2018 (HealthDay News) — As one year ends and another begins, people often assess their habits and lifestyle, and consider changes that could improve their health. But what, exactly, should you do? Here are six steps you can take to enhance your well-being, according to doctors fromContinue Reading
(HealthDay News) — Everybody needs the right amount of exercise, but it may be difficult for you and family members to fit physical activity into a busy schedule. The U.S. National Heart, Lung and Blood Institute suggests: Identify common free time that you could use for family activity. Schedule exerciseContinue Reading
MONDAY, Jan. 1, 2018 (HealthDay News) — Did you resolve to eat better in 2018? Exercise more? Lose weight? If so, here’s how to turn those resolutions into successes. For starters, “make an effort to make small, manageable changes that work towards everyone being healthier,” Amy Rosenfeld, a registered dietitianContinue Reading