WEDNESDAY, March 7, 2018 (HealthDay News) — Is your family struggling with overweight or obesity? To lose weight, take a team approach. Studies show that when overweight parents shed pounds, so do their overweight kids. Parents hold the keys to positive behaviors that encourage a healthy weight, from doing theContinue Reading
WEDNESDAY, March 7, 2018 (HealthDay News) — While football is frequently blamed for concussions, a new study shows that it’s also the sport in which athletes are most likely to suffer neck injuries. A neck fracture, commonly referred to as a broken neck, is a break in one or moreContinue Reading
SATURDAY, March 3, 2018 (HealthDay News) — Temporarily boosting the dose of inhaled steroids may not do much to reduce the frequency of severe asthma flare-ups in children, according to two new studies. Short-term increases in inhaled steroids might even be tied to slightly slowed growth in kids, one ofContinue Reading
SUNDAY, March 4, 2018 (HealthDay News) — If watching the Winter Olympics made you want to try some new sports, go slow and ease into them, sports medicine experts caution. “The biggest issue we see are people who push too hard when trying something for the first time, and itContinue Reading
THURSDAY, March 1, 2018 (HealthDay News) — Strength training is an essential part of a complete workout program. But whether you use free weights, machines or resistance bands, keep challenging your muscles by stepping up your routine as you progress. Training with eight to 10 exercises that target all muscleContinue Reading
WEDNESDAY, Feb. 21, 2018 (HealthDay News) — Just a few minutes of exercise a day — even light workouts — can reduce an older man’s risk of early death, a new British study claims. Each additional 30 minutes a day of light activity — such as easy gardening or walkingContinue Reading
FRIDAY, Feb. 16, 2018 (HealthDay News) — The only equipment you really need to go running are running shoes. But choosing a pair can often feel like a shopping marathon. There’s no shortage of big box sporting goods stores, but ask the staff at a local running club for suggestionsContinue Reading
(HealthDay News) — Skiing and snowboarding are great ways to keep your family active during the cold winter months. But as with any winter activity, you should avoid prolonged exposure to the cold by scheduling breaks to go inside and warm up. The American Academy of Pediatrics offers these suggestionsContinue Reading
(HealthDay News) — Balance exercises can help prevent falls, especially among older adults. But before you begin any exercise program, always consult your doctor. The American Council on Exercise mentions these common balance exercises for active older adults: Side X Balance Reach — Stand on the right leg and leanContinue Reading
SATURDAY, Feb. 10, 2018 (HealthDay News) — Just because it’s not summer doesn’t mean you’re safe from sun-related skin damage. “The highest level of concern is usually during the summer months, but sun damage can occur year-round, even on cloudy or rainy days,” said dermatologist Dr. Sarah Taylor, an assistantContinue Reading