(HealthDay News) — We all know that exercise is good for us, but how much do we need at each stage of life? The U.S. Library of Medicine suggests: Adults should get 30 minutes of aerobic activity each day — in the form of walking, running, biking or swimming. Additionally,Continue Reading
FRIDAY, Nov. 17, 2017 (HealthDay News) — Despite a long and illustrious pro baseball career, Tommy John is more famous as the source of the name for a surgical procedure than for the nearly 300 games the left-handed pitcher won. But Dr. Tommy John — who shares his dad’s nameContinue Reading
FRIDAY, Nov. 17, 2017 (HealthDay News) — Here’s to keeping your health on a tight leash: New research suggests that having a dog might boost a single person’s life span. The study tracked more than 3.4 million Swedes, middle-aged and older, for 12 years. All were free of heart diseaseContinue Reading
FRIDAY, Nov. 17, 2017 (HealthDay News) — People with desk jobs want to move more, a new study suggests. “To our knowledge, this is the first study to investigate how long desk-based workers actually want to sit, stand, walk and be physically active,” said study lead author Birgit Sperlich. She’sContinue Reading
THURSDAY, Nov. 16, 2017 (HealthDay News) — Simple steps can help keep you from being sidelined by a sports injury. First, make it a rule to bookend every workout with a warm-up and a cool-down. The warm-up is meant to increase your heart rate and blood flow to muscles. StartContinue Reading
MONDAY, Nov. 13, 2017 (HealthDay News) — Getting kids to drink water with their school lunches could help keep their weight in check and save the United States billions in obesity-related costs, a new study contends. Researchers calculated the effects of going nationwide with a program piloted in 1,200 NewContinue Reading
SUNDAY, Nov. 12, 2017 (HealthDay News) — If you love to while away a weekend watching a season’s worth of episodes from a favorite TV series, you may inadvertently put yourself at risk for developing a dangerous blood clot. When researchers compared people who reported watching TV more often toContinue Reading
FRIDAY, Nov. 10, 2017 (HealthDay News) — Your comfortable recliner and state-of-the-art office chair may be increasing your risk for heart disease. A sedentary lifestyle can raise cholesterol and threaten heart health. If you have a desk job, it’s especially important to counter long bouts of sitting with an hourlyContinue Reading
THURSDAY, Nov. 9, 2017 (HealthDay News) — Cats with diabetes, dogs with cancer, birds with high cholesterol or even rabbits who cannot turn around to clean themselves — what do these animals all have in common? They are either overweight or obese, and it’s serious. “We have a problem —Continue Reading
MONDAY, Nov. 6, 2017 (HealthDay News) — Complaining of burnout and job dissatisfaction, many U.S. doctors plan to reduce their work hours or leave medicine altogether, a new study reveals. “Our findings have profound implications for health care organizations,” according to the researchers from the American Medical Association (AMA), theContinue Reading