MONDAY, March 12, 2018 (HealthDay News) — If you love exercise, one of the hardest parts of suffering an injury is being sidelined. But if you take the time to heal a sprain or strain correctly, you’ll get back in the game faster. First, understand your injury to treat itContinue Reading
SATURDAY, March 10, 2018 (HealthDay News) — Doctors can expect to see a host of core and hip/groin injuries among Major League Baseball pitchers. Moreover, these common injuries carry a high risk of re-injury, according to a new study. “Not only are these injuries becoming more prevalent among professional baseballContinue Reading
THURSDAY, March 8, 2018 (HealthDay News) — Knee replacement patients can continue to enjoy sports — such as skiing, tennis and dancing — without worrying that high-impact activities might compromise their new joint, a small, new study finds. The researchers tracked patients for between five and 15 years after kneeContinue Reading
WEDNESDAY, March 7, 2018 (HealthDay News) — While football is frequently blamed for concussions, a new study shows that it’s also the sport in which athletes are most likely to suffer neck injuries. A neck fracture, commonly referred to as a broken neck, is a break in one or moreContinue Reading
WEDNESDAY, March 7, 2018 (HealthDay News) — Is your family struggling with overweight or obesity? To lose weight, take a team approach. Studies show that when overweight parents shed pounds, so do their overweight kids. Parents hold the keys to positive behaviors that encourage a healthy weight, from doing theContinue Reading
SATURDAY, March 3, 2018 (HealthDay News) — Temporarily boosting the dose of inhaled steroids may not do much to reduce the frequency of severe asthma flare-ups in children, according to two new studies. Short-term increases in inhaled steroids might even be tied to slightly slowed growth in kids, one ofContinue Reading
SUNDAY, March 4, 2018 (HealthDay News) — If watching the Winter Olympics made you want to try some new sports, go slow and ease into them, sports medicine experts caution. “The biggest issue we see are people who push too hard when trying something for the first time, and itContinue Reading
THURSDAY, March 1, 2018 (HealthDay News) — Strength training is an essential part of a complete workout program. But whether you use free weights, machines or resistance bands, keep challenging your muscles by stepping up your routine as you progress. Training with eight to 10 exercises that target all muscleContinue Reading
WEDNESDAY, Feb. 21, 2018 (HealthDay News) — Just a few minutes of exercise a day — even light workouts — can reduce an older man’s risk of early death, a new British study claims. Each additional 30 minutes a day of light activity — such as easy gardening or walkingContinue Reading
FRIDAY, Feb. 16, 2018 (HealthDay News) — The only equipment you really need to go running are running shoes. But choosing a pair can often feel like a shopping marathon. There’s no shortage of big box sporting goods stores, but ask the staff at a local running club for suggestionsContinue Reading