(HealthDay News) — Balance exercises can help prevent falls, especially among older adults. But before you begin any exercise program, always consult your doctor. The American Council on Exercise mentions these common balance exercises for active older adults: Side X Balance Reach — Stand on the right leg and leanContinue Reading
SATURDAY, Feb. 10, 2018 (HealthDay News) — Just because it’s not summer doesn’t mean you’re safe from sun-related skin damage. “The highest level of concern is usually during the summer months, but sun damage can occur year-round, even on cloudy or rainy days,” said dermatologist Dr. Sarah Taylor, an assistantContinue Reading
FRIDAY, Feb. 9, 2018 (HealthDay News) — Given the news of the devastating effects of head injuries among professional football players, parents may wonder if their mini athletes are at risk, too. Some very well might be, new research suggests. About 7 percent of children 3 to 17 years oldContinue Reading
TUESDAY, Feb. 6, 2018 (HealthDay News) — Most dogs are excited to hear the words “Want to go for a walk?” But one-third of pug dogs have an abnormal gait, and this may be a more serious health problem for this breed than previously thought, researchers say. The finding wasContinue Reading
THURSDAY, Feb. 1, 2018 (HealthDay News) — A goal like having a flat stomach may give you the initial impetus to start exercising, but may not be enough to keep you on track. For that you need “intrinsic motivation” — being motivated from within by enjoying fitness and valuing it.Continue Reading
THURSDAY, Feb. 1, 2018 (HealthDay News) — You may not want to sit down for this. New research finds the mere act of standing burns more calories over time compared to sitting, and anyone bent on weight loss may want to remain upright a few more hours each day. InContinue Reading
THURSDAY, Feb. 1, 2018 (HealthDay News) — Yet another reason to get your child off the couch: Fit children have healthier lungs later, new research suggests. “This study shows that children who are physically fit go on to have better lung function as young adults,” said lead researcher Bob Hancox.Continue Reading
TUESDAY, Jan. 30, 2018 (HealthDay News) — Obesity can change how prescription drugs work, but many medications used to treat children don’t say so on their labels, researchers report. Federal lawmakers offered drug manufacturers incentives to study how drugs affect kids, but many have not provided safety guidelines for thoseContinue Reading
TUESDAY, Jan. 30, 2018 (HealthDay News) — Still looking for a New Year’s resolution? Consider strength training. It’s important for everyone, regardless of age, gender and how developed you do and don’t want to get. Strong muscles make everyday activities easier and allow you to maintain your independence throughout life.Continue Reading
(HealthDay News) — If children adopt active lifestyles at a young age, they are less likely to become obese as adults, research shows. One in three children is overweight or obese, the American Academy of Pediatrics says. The group adds that children and teens spend an average of seven hoursContinue Reading