THURSDAY, Jan. 4, 2018 (HealthDay News) — Exercising with a buddy can give you both mental and fitness boosts. In fact, under the right conditions, the intensity and duration of exercise among workout partners can be more than twice that of solo efforts, according to research led by Kansas StateContinue Reading
TUESDAY, Jan. 2, 2018 (HealthDay News) — As one year ends and another begins, people often assess their habits and lifestyle, and consider changes that could improve their health. But what, exactly, should you do? Here are six steps you can take to enhance your well-being, according to doctors fromContinue Reading
(HealthDay News) — Everybody needs the right amount of exercise, but it may be difficult for you and family members to fit physical activity into a busy schedule. The U.S. National Heart, Lung and Blood Institute suggests: Identify common free time that you could use for family activity. Schedule exerciseContinue Reading
MONDAY, Jan. 1, 2018 (HealthDay News) — Did you resolve to eat better in 2018? Exercise more? Lose weight? If so, here’s how to turn those resolutions into successes. For starters, “make an effort to make small, manageable changes that work towards everyone being healthier,” Amy Rosenfeld, a registered dietitianContinue Reading
THURSDAY, Dec. 28, 2017 (HealthDay News) — Physical activity is good for the body and the brain, but what about people with thinking and memory difficulties? A new recommendation from the American Academy of Neurology suggests that exercise is indeed helpful for people with mild cognitive impairment. The condition, inContinue Reading
THURSDAY, Dec. 21, 2017 (HealthDay News) — With a hectic holiday schedule, exercise often falls by the wayside. But finding ways to sneak in activity will help you avoid weight gain and ease some of the stress this season can bring, according to University of Maryland researchers. First, don’t giveContinue Reading
(HealthDay News) — As you age, it’s important to keep up your strength. To build your muscles, you’ll need to lift or push weight, the National Institute on Aging says. Here’s the agency’s advice for starting a strength-training program: Talk with your doctor if you are unsure about starting aContinue Reading
MONDAY, Dec. 11, 2017 (HealthDay News) — Many studies have tried to pinpoint the best time of day to exercise for peak performance and best results. But most of these studies were designed for elite athletes. For general fitness, exercise can be whenever it’s most convenient for you. In fact,Continue Reading
THURSDAY, Dec. 7, 2017 (HealthDay News) — The doctor who diagnosed Grace Anne Koppel with chronic obstructive pulmonary disease (COPD) didn’t pull any punches. She should start getting her affairs in order, because she only had three to five years left due to her incurable lung disease. Expect to beContinue Reading
(HealthDay News) — The U.S. National Institute on Aging suggests performing endurance exercises as you age. This type of exercise benefits your cardiovascular system, lungs and circulatory system. Examples include walking, jogging, swimming and biking. The agency offers these suggestions before starting an endurance exercise regimen: Warm up and coolContinue Reading