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WeeklyMD > Blog > Fitness & Exercise

Fitness & Exercise (Page 135)

Get In Step With Tai Chi

2017-10-24
By: Weekly MD Team
On: October 24, 2017
In: Alternative Medicine, Fitness & Exercise

A tranquil activity for body and mind

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Yoga + Aerobics Doubles Heart Benefits

2017-10-20
By: Weekly MD Team
On: October 20, 2017
In: Fitness & Exercise, Heart / Cardiovascular

Combined, these exercises are better than either alone, study suggestsContinue Reading

Exercising With Asthma or Allergies

2017-10-20
By: Weekly MD Team
On: October 20, 2017
In: Allergy / Respiratory, Asthma, Fitness & Exercise, Mental Health

Smart steps to stay safe

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Even a Little Walking Can Lengthen Your Life

2017-10-19
By: Weekly MD Team
On: October 19, 2017
In: Asthma, Cancer, Care Giving, Fitness & Exercise, Heart / Cardiovascular

Less than the recommended 150 minutes a week still seemed to help, study foundContinue Reading

Health Tip: 5 Suggestions to Promote Healthy Aging

2017-10-17
By: Weekly MD Team
On: October 17, 2017
In: Fitness & Exercise, Nutrition / Vitamins, Seniors

And see long-term results
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A 3×10 Exercise Plan That’ll Work for You

2017-10-16
By: Weekly MD Team
On: October 16, 2017
In: Fitness & Exercise, Mental Health

Break up workouts into bite-sized blocks

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Health Tip: Make Exercise a Habit

2017-10-13
By: Weekly MD Team
On: October 13, 2017
In: Fitness & Exercise

Include it in daily activities
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The Body Benefits of Pilates

2017-10-12
By: Weekly MD Team
On: October 12, 2017
In: Fitness & Exercise

Get to know this century-old fitness method

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Tai Chi: A Gentler Way to Exercise for Ailing Hearts

2017-10-11
By: Weekly MD Team
On: October 11, 2017
In: Fitness & Exercise, Heart / Cardiovascular

Gentle movements may be a steppingstone to traditional exercise
Continue Reading

The Value of Strength Training

2017-10-09
By: Weekly MD Team
On: October 9, 2017
In: Fitness & Exercise, General Health

The goal: to keep muscles strong at every age

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