Yoga May Boost Aging Brains
2017-08-09
Changes seen in areas involved with attention and memory, but it’s not yet clear if yoga is the causeContinue Reading
Stretches: The Forgotten Exercise
2017-08-07
You won’t build up a sweat, but will reap other benefitsContinue Reading
Resistance Training May Slow MS, Study Says
2017-08-04
Scans revealed less brain shrinkage in exercise groupContinue Reading
Protein at All 3 Meals May Help Preserve Seniors’ Strength
2017-08-04
Staves off muscle decline, Canadian researchers suggestContinue Reading
As Many as 1 in 3 Experience New or Worse Pain With Yoga
2017-08-03
Still, two-thirds feel better from this ancient form of exercise, study findsContinue Reading