Take A New View of Yoga
2017-07-05
This ancient discipline has a modern (and growing) followingContinue Reading
Health Tip: Reap the Benefits of Intense Exercise
2017-07-03
Here’s what you may gainContinue Reading
Don’t Let Summer Strain Your Back
2017-07-01
All that yard work and traveling can lead to injury, so spine experts offer safety tipsContinue Reading
Slowed Walking, Shrinking Brain?
2017-06-29
Seniors whose pace dropped showed shrinkage in brain region linked to memory, spatial orientationContinue Reading
Health Tip: Practice Drowning Prevention at Home
2017-06-29
It only takes a small amount of waterContinue Reading
Community Intervention May Aid Fight Against Childhood Obesity
2017-06-28
Harvard study finds small successes in two Massachusetts-based programsContinue Reading
What Is ‘Moderate’ Exercise Anyway?
2017-06-27
How to figure out the best intensity for you
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Health Tip: Create a Food-and-Activity Journal
2017-06-27
It can help overall health and weight loss
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