7 Common Exercise Errors
2017-05-09
Don’t let these missteps short-circuit your fitness effortsContinue Reading
Walking vs. Running — Which Is Better?
2017-05-04
What to consider when making a cardio choiceContinue Reading
Health Tip: Getting Enough Hard Exercise
2017-05-02
See if your workout makes the grade
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Exercise and Vitamin D: A Heart-Healthy Combo
2017-05-01
Together, the two offer more protection against disease than either does alone, study suggestsContinue Reading
Exercise Guidelines: How Much Is Enough?
2017-04-26
The time you need to spend exercising depends on what you’re doing, but it’s probably less than you think
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Mid-Life Exercise Could Jog Your Memory
2017-04-25
Combination of aerobic, resistance training best for boosting brain health, study findsContinue Reading
Health Tip: Don’t Let Boredom Thwart Your Workout
2017-04-24
Keep exercise fun and fresh
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Timing of Lunch, Recess May Determine What Kids Eat
2017-04-24
Study found children who ate first consumed more vegetables, while those who played first wasted less food
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Don’t Sweat It: Gender Doesn’t Dictate Perspiration Rate
2017-02-24
Instead, your size and shape influence how the body releases heat and cools down, study findsContinue Reading