THURSDAY, Feb. 15, 2024 (HealthDay News) — Looking for a workout that will chase the blues away? Try walking, jogging, yoga or strength training, which a new study reports are the most effective exercises for easing depression. These activities can be used on their own or combined with medication andContinue Reading
WEDNESDAY, Feb. 14, 2024 (HealthDay News) — Folks who get regular exercise are less likely to become infected with COVID or develop a severe case requiring a hospital stay, a new study finds. Compared to couch potatoes, adults who adhere to U.S. physical activity guidelines have 10% lower odds ofContinue Reading
MONDAY, Feb. 12, 2024 (HealthDay News) — Pickleball has become the darling of older folks trying to stay in shape, but new research shows that with that popularity has come a surge in serious injuries. Bone fractures related to pickleball have increased 90-fold over the last 20 years, with mostContinue Reading
MONDAY, Feb. 12, 2024 (HealthDay News) — Don’t expect to sweat away the heart risks posed by sugary sodas and drinks, a new study warns. Canadian researchers found that even if the recommended 150 minutes of weekly physical activity protects against cardiovascular disease, it’s not enough to counter the adverseContinue Reading
MONDAY, Feb. 12, 2024 (HealthDay News) — Being active may help ease ongoing cancer pain. That’s the key takeaway from a study of more 10,600 people with a history of cancer and over 51,000 without the disease. A team led by Erika Rees-Punia of the American Cancer Society and ChristopherContinue Reading
MONDAY, Feb. 5, 2024 (HealthDay News) — New research suggests healthy lifestyles can help stave off dementia, perhaps by building a resilient ‘cognitive reserve’ in the aging brain. The study was based on the brain autopsies on 586 people who lived to an average of almost 91. Researchers compared eachContinue Reading
FRIDAY, Feb. 2, 2024 (HealthDay News) — Exercise is crucial to recovering from a stroke, helping victims regain lost physical and mental function. And stroke survivors are more likely to remain physically active — or even exercise more than before — if they have access to a neighborhood rec centerContinue Reading
THURSDAY, Feb. 1, 2024 (HealthDay News) — Losing the use of an arm after a stroke can be devastating, but new research could offer survivors fresh hope. The study found that a combination of targeted brain stimulation therapy, along with intense physical rehabilitation, can restore control of an affected armContinue Reading
WEDNESDAY, Jan. 31, 2024 (HealthDay News) — Even small increases in a man’s cardio fitness can significantly reduce his risk of developing prostate cancer, researchers report. An annual increase in aerobic fitness of 3% or more is linked to a 35% lower risk of prostate cancer, according to a reportContinue Reading
FRIDAY, Jan. 26, 2024 (HealthDay News) — It’s long been thought that it takes more time for a woman to recover from a concussion than a man. But a new national study of U.S. college athletes refutes that notion, finding that women and men recover from sports-related head injuries atContinue Reading