THURSDAY, June 20, 2024 (HealthDay News) — If you’ve recovered from lower back pain, try walking away from a recurrence. New research out of Australia shows that folks who started a walking regimen kept recurrent back pain episodes at bay for much longer than people who didn’t. “We don’t knowContinue Reading
WEDNESDAY, June 19, 2024 (HealthDay News) — Folks nearing retirement shouldn’t skip leg days at the gym, a new study advises. One year of heavy strength training preserves vital leg strength up to at least four years later, researchers found. “This study provides evidence that resistance training with heavy loadsContinue Reading
MONDAY, June 17, 2024 (HealthDay News) — Exercising in natural surroundings — a jog through a park, a bicycle ride along a trail — could be more beneficial than working out indoors, a new review suggests. However, access to natural areas that are public varies widely, with not everyone havingContinue Reading
WEDNESDAY, June 12, 2024 (HealthDay News) — Nearly 1 in every 6 U.S. adults have engaged in the ancient practice of yoga over the past year, new government data shows. In fact, as Americans increasingly turn to alternative or complementary health approaches, “the largest increases [have been] in the practiceContinue Reading
WEDNESDAY, June 11, 2024 (HealthDay News) — Folks trying to control their blood sugar levels might do best to work out in the evening, a new study suggests. Exercise performed between 6 p.m. and midnight appeared to be better at controlling blood sugar levels all day long, according to resultsContinue Reading
TUESDAY, June 11, 2024 (HealthDay News) — It’s tempting to binge-watch TV, but yet another study finds that when it comes to healthy aging, the less time on your sofa, the better. The study looked at 20 years of data on more than 45,000 people taking part in the Nurses’Continue Reading
TUESDAY, June 11, 2024 (HealthDay News) — A test used to gauge whether a college athlete has suffered a concussion is right only half the time and may be useless, new research finds. The test used by the NCAA, which oversees college sports, measures an athlete’s cognitive skills, and isContinue Reading
FRIDAY, June 7, 2024 (HealthDay News) — New research shows that a set of healthy lifestyle habits can help preserve brain function in folks with mild cognitive impairment or early dementia. About 71% of patients who ate healthy, exercised regularly and engaged in stress management had their dementia symptoms eitherContinue Reading
FRIDAY, June 7, 2024 (HealthDay News) — Vigorous exercise more than once a week can lower the risk of dementia for people with high blood pressure, a new clinical trial shows. People who engaged each week in vigorous physical activity had lower rates of mild cognitive impairment and dementia despiteContinue Reading
WEDNESDAY, June 5, 2024 (HealthDay News) — Drug-resistant fungal infections are appearing in the United States, resulting in highly contagious and tough-to-treat cases of ringworm, also known as jock itch or athlete’s foot, experts warn in a pair of reports. The two fungi reported are among a group that causeContinue Reading