Seniors: Pump Iron, Live Longer
Twice-weekly strength training cut risk of dying during 15-year studyContinue Reading
Twice-weekly strength training cut risk of dying during 15-year studyContinue Reading
American Heart Association and American Stroke Association say this helps patients more than a nursing homeContinue Reading
American Heart Association and American Stroke Association say this helps patients more than a nursing homeContinue Reading
Body fat, metabolism give people an evolutionary edge over other primates, study findsContinue Reading
Meanwhile, youth league players most likely to return to field less than 24 hours after head injuryContinue Reading
But researcher said finding doesn’t prove cause-and-effect connectionContinue Reading
People with heart disease should prioritize weight training over weight loss, study saysContinue Reading
Study found 60 seconds of intense exercise as effective as 45 minutes of moderate exertionContinue Reading
Study found 60 seconds of intense exercise as effective as 45 minutes of moderate exertionContinue Reading
The right diet fuels your workout
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