Want New Knowledge to Stick? Head Straight to a Workout
2016-06-16
Exercise needs to occur about 4 hours after lesson, study suggestsContinue Reading
Got a Spare 15 Minutes? A Little Exercise May Boost Life Span
2016-06-14
Study finds even modest daily workouts make a difference for older adultsContinue Reading
Health Tip: Fight Inflammation With Diet and Exercise
2016-06-10
Suggestions to help ward off illnessContinue Reading
Older Runners Can Maintain Their ‘Fuel Efficiency’
2016-06-09
Rate of oxygen consumption differs little between active seniors and younger runners: studyContinue Reading
Middle-Age Fitness Helps Ward Off Stroke Later
2016-06-09
Study finds this one thing reduces risk by 37 percent
Continue Reading
Middle-Age Fitness Helps Ward Off Stroke Later
2016-06-09
Study finds this one thing reduces risk by 37 percent
Continue Reading
Certain Steroids Raise Risk for Serious Staph Infections
2016-06-09
Study finds long-term use of glucocorticoids may suppress immune system, upping odds for patientsContinue Reading
Health Tip: Enjoy an Active Summer
2016-06-08
Suggested activities for warmer weatherContinue Reading