MONDAY, Jan. 8, 2024 (HealthDay News) — Is that New Year’s resolution to improve your fitness already looking less likely? It can be tough to know where to start, said Benedikte Western, a research fellow at the University of Agder in Norway. “It takes time to develop new habits, butContinue Reading
FRIDAY, Jan. 5, 2024 (HealthDay News) — Combining mindfulness with exercise could be the key to managing stress during a potentially turbulent 2024, a new review argues. People who exercise and practice mindfulness meditation together tend to have less worry, stress, anxiety and depression than those who only engage inContinue Reading
TUESDAY, Jan. 2, 2024 (HealthDay News) — Because athletes young and old can suffer cardiac arrest, some states have mandated the placement of automated external defibrillators (AEDs) in gyms, stadiums and other sports venues. But a new study finds the use of AEDs by bystanders for cardiac arrest at athleticContinue Reading
MONDAY, Jan. 1, 2024 (HealthDay News) — Still weighing whether to make a New Year’s resolution? Or perhaps regretting letting your healthy habits slide during the holidays? Either way, the American Medical Association (AMA) has ten recommendations to help Americans improve their health in 2024. “It is quite common afterContinue Reading
TUESDAY, Dec. 26, 2023 (HealthDay News) — Women are more likely to lose more muscle mass during space flight than men, a new lab study suggests. Females participating in the extended bed rest study lost more leg muscle mass at two months than the men had lost at three months,Continue Reading
THURSDAY, Dec. 21, 2023 (HealthDay News) — Head injuries related to football might be tied to markers of dementia like brain shrinkage and decreased blood flow to the brain, a new study of former pro and college players reports. The study looked at signs of injury to the brain’s whiteContinue Reading
TUESDAY, Dec. 19, 2023 (HealthDay News) — Elite athletes who suffer a sudden cardiac arrest might have genetics that make them more vulnerable to heart disease, a new study suggests. Analysis of more than 280 top-level endurance athletes revealed that 1 in 6 have measures that would normally suggest heartContinue Reading
FRIDAY, Dec. 15, 2023 (HealthDay News) — Hours plunked down in front of the TV or staring at a phone screen in childhood could bring poor heart health decades later, a new study shows. Finnish researchers say kids who were largely sedentary tended to turn into young adults who battledContinue Reading
THURSDAY, Dec. 12, 2023 (HealthDay News) — Regular exercise appears to enhance and even grow crucial areas of the human brain, new research using MRI scans shows. It’s long been known that physical activity is a brain-booster, but this international study illustrates ways this could be happening. “With comprehensive imagingContinue Reading
MONDAY, Dec. 11, 2023 (HealthDay News) — Chronic fatigue syndrome strikes more Americans than many might think: In a first national estimate, new government data puts that number at 3.3 million. The condition clearly “is not a rare illness,” and is being fueled in part by patients who now sufferContinue Reading