Health Tip: Exercising Indoors
2015-10-28
Don’t use weather as an excuse not to work out
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Health Tip: Preventing Sprains and Strains
2015-10-26
Warming up and drinking water can help
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Limiting Tackling Limits Concussions: Study
2015-10-24
Brain injury rate twice as high in seasons where tackling wasn’t limited during practicesContinue Reading
Knee Replacement Brings Less Pain, Better Function
2015-10-21
But risks make physical therapy a viable option, researchers say
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Being Mindful May Guard Against Belly Fat
2015-10-21
Study found awareness of thoughts and feelings was linked to lower risk for obesityContinue Reading
Health Tip: Promote Healthy Habits During Meals
2015-10-19
Do’s and don’ts for healthier eatingContinue Reading
Study Questions Findings That Prolonged Sitting Is Unhealthy
2015-10-14
But researchers say promoting physical activity should remain a public health priorityContinue Reading
For a Better Calorie Burn, Adjust Your Speed While Walking
2015-10-13
Stopping and starting, varying your velocity all adds to energy expended, study findsContinue Reading
Early Physical Therapy Not a Cure-All for Low Back Pain: Study
2015-10-13
Discomfort usually subsides just by staying active, experts sayContinue Reading
Mixed Martial Arts Fighters May Go to Dangerous Lengths to Shed Pounds
2015-10-13
British study shows saunas, sweat suits, pills all used to trigger drastic weight loss before fightsContinue Reading