Endurance Athletes Should Only Drink When Thirsty, Experts Say
Consuming excess fluids can lead to dangerous drop in sodium levelsContinue Reading
Consuming excess fluids can lead to dangerous drop in sodium levelsContinue Reading
Experts stress that exercise, good diet help maintain memory as much as mental challenges doContinue Reading
Less free-time supervision helps social development, and children get more exercise, experts sayContinue Reading
Avoid keeping sugary, high-calorie foods in the house, and encourage being active togetherContinue Reading
Track, field hockey and lacrosse linked to repetitive use problems in girls, study saysContinue Reading
Better education recommended, especially at youth and middle school levelsContinue Reading
The sooner you start regular physical activity, the better, researchers sayContinue Reading
Participants had been severely impaired for a year or moreContinue Reading
Experts offer tips on how to protect yourself from injury when catching ‘air’Continue Reading
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