THURSDAY, July 20, 2023 (HealthDay News) — Every week, a group of dancers meets in Chicago. Together, they follow a series of movements under the guidance of an instructor. They flex, and reach, and point as Carly Liegel, community engagement program coordinator for the Joffrey Ballet, leads them through aContinue Reading
THURSDAY, July 20, 2023 (HealthDay News) — As older people start to lose some of their mental abilities, regular exercise might slow the progression to dementia, a new study indicates. With five months of physical activity, the mental ability of seniors with so-called mild cognitive impairment improved significantly, researchers inContinue Reading
WEDNESDAY, July 19, 2023 (HealthDay News) — If your child is in sports camp this summer, you’ll want them to have fun and stay safe. The National Athletic Trainers’ Association (NATA) offers some tips on dealing with existing medical conditions, staying hydrated and heat safe, avoiding weather dangers and protectingContinue Reading
TUESDAY, July 18, 2023 (HealthDay News) — It doesn’t matter if you exercise every day or squeeze it all into the weekend. If you do the recommended 150 minutes of moderate to vigorous physical activity a week, you’ll get heart benefits, a new study finds. Both regimens protect you fromContinue Reading
FRIDAY, July 14, 2023 (HealthDay News) — Lifting weights regularly builds strength and muscle — and it doesn’t matter if those weights are heavy or light. It’s the act itself, and being consistent, that pays off, according to a new study. All forms of resistance training are beneficial, including body-weightContinue Reading
WEDNESDAY, July 12, 2023 (HealthDay News) — Pickleball is a hot trend and it’s getting folks exercising who haven’t been so active in a long time. It’s also racking up injuries — both overuse type and acute traumas — often in those aged 50 and up. A new poll suggestsContinue Reading
MONDAY, July 10, 2023 (HealthDay News) — The couch potato life may not be a happy one. When older adults become more sedentary, their overall quality of life takes a hit, new research cautions. Sitting still is your enemy, the study suggests. Even slow walking can help improve your mentalContinue Reading
SATURDAY, July 8, 2023 (HealthDay News) — Someone who wants to work out, socialize and feel the beat at the same time may want to put on their dancing shoes. Dancing has many health benefits, according to a doctor from the Hospital for Special Surgery in West Palm Beach, Fla.,Continue Reading
FRIDAY, July 7, 2023 (HealthDay News) — Getting regular exercise can help protect against mental decline in an aging brain. But poor sleep can take away those benefits. A new study found that people who were more active but slept less than six hours on average had faster cognitive (mental)Continue Reading
WEDNESDAY, July 5, 2023 (HealthDay News) — Heather Anderson, a star Australian rules football player who died last November, is the first female professional athlete to be diagnosed with chronic traumatic encephalopathy, or CTE. “She is the first female athlete diagnosed with CTE, but she will not be the last,”Continue Reading