FRIDAY, July 14, 2023 (HealthDay News) — Lifting weights regularly builds strength and muscle — and it doesn’t matter if those weights are heavy or light. It’s the act itself, and being consistent, that pays off, according to a new study. All forms of resistance training are beneficial, including body-weightContinue Reading
WEDNESDAY, July 12, 2023 (HealthDay News) — Pickleball is a hot trend and it’s getting folks exercising who haven’t been so active in a long time. It’s also racking up injuries — both overuse type and acute traumas — often in those aged 50 and up. A new poll suggestsContinue Reading
MONDAY, July 10, 2023 (HealthDay News) — The couch potato life may not be a happy one. When older adults become more sedentary, their overall quality of life takes a hit, new research cautions. Sitting still is your enemy, the study suggests. Even slow walking can help improve your mentalContinue Reading
SATURDAY, July 8, 2023 (HealthDay News) — Someone who wants to work out, socialize and feel the beat at the same time may want to put on their dancing shoes. Dancing has many health benefits, according to a doctor from the Hospital for Special Surgery in West Palm Beach, Fla.,Continue Reading
FRIDAY, July 7, 2023 (HealthDay News) — Getting regular exercise can help protect against mental decline in an aging brain. But poor sleep can take away those benefits. A new study found that people who were more active but slept less than six hours on average had faster cognitive (mental)Continue Reading
WEDNESDAY, July 5, 2023 (HealthDay News) — Heather Anderson, a star Australian rules football player who died last November, is the first female professional athlete to be diagnosed with chronic traumatic encephalopathy, or CTE. “She is the first female athlete diagnosed with CTE, but she will not be the last,”Continue Reading
TUESDAY, July 4, 2023 (HealthDay News) — Pickleball has burst onto the scene, inspiring people of all ages to pick up a paddle. But as with any sport, it’s possible to get hurt. Some best practices can help prevent injuries, according to a sports medicine expert. For pickleball players, theContinue Reading
MONDAY, July 3, 2023 (HealthDay News) — A man’s cardio fitness might influence whether he’ll develop — or survive — three of the most common cancers in males, a new Swedish study reports. Higher levels of cardio fitness are associated with a significantly lower risk of developing colon and lungContinue Reading
THURSDAY, June 29, 2023 (HealthDay News) — Pairing exercise with a 10% weight loss can make a major health improvement in people living with obesity and prediabetes, a new study says. Building in regular exercise more than doubled sensitivity to insulin compared to just weight loss alone. This has theContinue Reading
THURSDAY, June 29, 2023 (HealthDay News) — Autopsy is currently the only way to definitively diagnose chronic traumatic encephalopathy (CTE), a degenerative brain disease often seen in athletes who’ve suffered repeated blows to the head. But there may be a way to predict which athletes are likely to develop CTE,Continue Reading