MONDAY, Oct. 2, 2023 (HealthDay News) — Extensive exercise regimens are keeping astronauts healthy and protecting their hearts during extended space missions, new research finds. A study from scientists at UT Southwestern Medical Center in Dallas found no loss of heart mass or output, and no loss of function inContinue Reading
THURSDAY, Sept. 28, 2023 (HealthDay News) — Adding 3,000 extra steps a day can help older adults with hypertension significantly lower their blood pressure. About 80% of older adults in the United States have high blood pressure. Keeping it down can help protect against heart failure, heart attacks and strokes.Continue Reading
TUESDAY, Sept. 26, 2023 (HealthDay News) — Heart failure can make everyday activities and exercise tough to carry out, but yoga might be a beneficial add-on to standard care. A new study from India finds this ancient practice improves quality of life and cardio functioning. “Our patients observed improvement inContinue Reading
TUESDAY, Sept. 19, 2023 (HealthDay News) — When it comes to staying trim, timing may be everything. That’s according to new research that found adults who routinely engaged in moderate-to-vigorous exercise early in the morning were less likely to be overweight or obese than those who worked out later inContinue Reading
TUESDAY, Sept. 19, 2023 (HealthDay News) — Playing sports can offer a lot of benefits for kids, but it’s also important to help protect them from injuries. Parents and coaches can make a big difference in helping kids play safely, according to Nemours Kids Health. The medical organization suggests startingContinue Reading
MONDAY, Sept. 18, 2023 (HealthDay News) — Before pouring another drink, consider this sobering new research: Heavy drinkers can develop fat around the heart, leading to heart failure and other cardiac problems. This so-called pericardial fat is associated with increased risk of heart disease. Researchers also linked heavy drinking toContinue Reading
TUESDAY, Sept. 12, 2023 (HealthDay News) — Bolstering the notion that a strong body equals a strong mind, new research indicates that the more inactive seniors are, the higher their risk for dementia. The finding stems from a look at the onset of dementia among nearly 50,000 Brits. All wereContinue Reading
FRIDAY, Sept. 8, 2023 (HealthDay News) — Therapies based on a hormone people make while exercising may be the next frontier in treating Alzheimer’s disease, according to a new study. Researchers have found that the exercise-induced hormone irisin may reduce both the plaque and the tau tangles characteristic of theContinue Reading
WEDNESDAY, Sept. 6, 2023 (HealthDay News) — Being fit doesn’t just help your body — it also helps your mind, a new study reports. People in better physical condition appear to have less need for drugs to treat mood disorders, Norwegian researchers have found. “We find that people who areContinue Reading
FRIDAY, Sept. 1, 2023 (HealthDay News) — If mountain biking is your exercise of choice, go for it. A new study finds that the benefits of this sport outweigh the risks, dashing a common view that it’s always dangerous, injury-inducing and meant for thrill seekers. “Mountain biking and hiking areContinue Reading