TUESDAY, Oct. 31, 2023 (HealthDay News) — The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults improve their subtle problems with cognition (memory and thinkingContinue Reading
TUESDAY, Oct. 31, 2023 (HealthDay News) — Working out offers a lot of health benefits, and the risks are astonishingly small, according to a new study from the United Kingdom. “This work demonstrates that engaging in fitness activities is overwhelmingly a safe and beneficial pursuit,” said study co-author Dr. SeanContinue Reading
WEDNESDAY, Oct. 25, 2023 (HealthDay News) — Even a little exercise can counter the harms of sitting all day, a new study suggests. Prolonged sitting raises your odds for an early death, but just 20 to 25 minutes of physical activity a day may offset that risk, researchers found. “IfContinue Reading
WEDNESDAY, Oct. 25, 2023 (HealthDay News) — Getting a certain number of steps each day can help people improve their fitness, but new research shows it also can pay off in the operating room. The odds of complications within 90 days after hospital discharge were reduced by half if aContinue Reading
TUESDAY, Oct. 24, 2023 (HealthDay News) — Heated yoga classes can help some people with depression feel a lot better within a couple months — even if they practice just once a week, a small clinical trial suggests. The study, of 65 people with moderate-to-severe depression, found that those randomlyContinue Reading
TUESDAY, Oct. 24, 2023 (HealthDay News) — Use of steroids among high school athletes is a continuing problem, and now new research finds these youths are also more likely to suffer a concussion while they play. The study was published Oct. 20 in the Journal of Osteopathic Medicine. “The neurobehavioralContinue Reading
WEDNESDAY, Oct. 18, 2023 (HealthDay News) — Want to do something to protect your thinking skills as you age? Swing that golf club or go for a walk. A new study found that walking about 3.7 miles or playing 18 holes of golf improved cognitive function. Nordic walking, a typeContinue Reading
MONDAY, Oct. 16, 2023 (HealthDay News) — Pickleball has become wildly popular, but that may be fueling a rise in pickleball-related injuries. “It’s quickly becoming a sport of choice for adults over the age of 50,” said Dr. Brian Cole, an orthopedic surgeon and sports medicine specialist at Rush UniversityContinue Reading
THURSDAY, Oct. 12, 2023 (HealthDay News) — Treating shoulder pain with steroid shots or removal of cartilage buildup yields the same result as no treatment at all, a Norwegian research team reports. They said their findings call into question treatment guidelines for calcific tendinopathy, a painful condition in the shoulder’sContinue Reading
MONDAY, Oct. 9, 2023 (HealthDay News) — Exercise has been dubbed “nature’s antidepressant” by doctors for years, and now a new study confirms the notion. The finding follows a four-month look at the impact that running had on anxiety and depression when compared to a common antidepressant. SSRIs (selective serotoninContinue Reading