TUESDAY, Oct. 25, 2022 (HealthDay News) — Taking a quick walk or doing squats after you eat may help you retain muscle mass as you age, new research suggests. So-called “activity snacks” — short bouts of exercise — may help maintain muscle mass and quality by allowing your body toContinue Reading
TUESDAY, Oct. 25, 2022 (HealthDay News) — The more often you work out, the more effective your COVID-19 vaccination will be, a new study suggests. Fully vaccinated folks who clocked high weekly levels of physical activity were nearly three times less likely to land in the hospital with COVID, comparedContinue Reading
TUESDAY, Oct. 18, 2022 (HealthDay News) — When you are getting chemotherapy, exercise may be the last thing on your mind. Now, new research suggests it should be the first. Exercising during chemotherapy is safe, improves long-term cardiac and respiratory function and may help ease some of the ravages ofContinue Reading
MONDAY, Oct. 17, 2022 (HealthDay News) — Taking that often-cited 10,000 steps a day — or even slightly fewer — may indeed be enough to improve your health, a new study suggests. Researchers found that among 6,000 middle-aged and older adults, those who got at least 8,000 to 9,000 stepsContinue Reading
MONDAY, Oct. 17, 2022 (HealthDay News) — After COVID-19, resuming regular exercise may be harder, and new research suggests this may be one more symptom of long COVID. For the study, the researchers reviewed 38 published studies that tracked the exercise performance of more than 2,000 people who had hadContinue Reading
FRIDAY, Oct. 14, 2022 (HealthDay News) — Playing sports can benefit children in many ways, but all sports are not equal when it comes to their bones. New research suggests children will have healthier bones if they participate in multidirectional sports such as soccer or basketball, rather than unidirectional activitiesContinue Reading
THURSDAY, Oct. 13, 2022 (HealthDay News) — Tackling drills are typically a staple of high school football practices, but new research suggests dropping them from training might cut the risk of head hits. Using mouth guards with sensors that recorded every head hit, researchers found players who spent 5,144 minutesContinue Reading
WEDNESDAY, Oct. 12, 2022 (HealthDay News) — That e-bike might make hilly rides a lot more fun, but it’s not improving your fitness the way a good old-fashioned bicycle would, a new study shows. People riding e-bikes are 44% less likely to reach weekly targets for physical activity than thoseContinue Reading
TUESDAY, Oct. 11, 2022 (HealthDay News) — A leading medical journal, the British Journal of Sports Medicine, has retracted nine more articles written by its former editor-in-chief and applied “expressions of concern” on 38 additional articles on which he is the sole author that were published in BMJ journals. ThisContinue Reading
FRIDAY, Oct. 7, 2022 (HealthDay News) — Before the pandemic, Theodore Kleinman, then a rising high school freshman, was excited to earn his spot on the varsity track team. Aside from staying in shape, he was also looking forward to making new friends and being part of a group. Unfortunately,Continue Reading