SATURDAY, Nov. 12, 2022 (HealthDay News) — A good workout can boost mood, making it an ideal routine as the days get shorter and darker. If you’re one of the millions affected by seasonal affective disorder (SAD) and you feel tired, unmotivated, down on life and crave carbs and sweets,Continue Reading
THURSDAY, Oct. 27, 2022 (HealthDay News) — A particular brain wave may help diagnose concussions in high school football players and predict when it’s safe for them to return to play, new research suggests. Delta waves are markers of brain injury and perhaps healing. They tend to decrease with age,Continue Reading
THURSDAY, Oct. 27, 2022 (HealthDay News) — The best way to get back to feeling more normal after breast cancer surgery is to get moving, experts say. One surgeon offers some post-surgery suggestions for arm stretches and light aerobic exercise. “People who return to everyday activity sooner after surgery tendContinue Reading
TUESDAY, Oct. 25, 2022 (HealthDay News) — Taking a quick walk or doing squats after you eat may help you retain muscle mass as you age, new research suggests. So-called “activity snacks” — short bouts of exercise — may help maintain muscle mass and quality by allowing your body toContinue Reading
TUESDAY, Oct. 25, 2022 (HealthDay News) — The more often you work out, the more effective your COVID-19 vaccination will be, a new study suggests. Fully vaccinated folks who clocked high weekly levels of physical activity were nearly three times less likely to land in the hospital with COVID, comparedContinue Reading
TUESDAY, Oct. 18, 2022 (HealthDay News) — When you are getting chemotherapy, exercise may be the last thing on your mind. Now, new research suggests it should be the first. Exercising during chemotherapy is safe, improves long-term cardiac and respiratory function and may help ease some of the ravages ofContinue Reading
MONDAY, Oct. 17, 2022 (HealthDay News) — Taking that often-cited 10,000 steps a day — or even slightly fewer — may indeed be enough to improve your health, a new study suggests. Researchers found that among 6,000 middle-aged and older adults, those who got at least 8,000 to 9,000 stepsContinue Reading
MONDAY, Oct. 17, 2022 (HealthDay News) — After COVID-19, resuming regular exercise may be harder, and new research suggests this may be one more symptom of long COVID. For the study, the researchers reviewed 38 published studies that tracked the exercise performance of more than 2,000 people who had hadContinue Reading
FRIDAY, Oct. 14, 2022 (HealthDay News) — Playing sports can benefit children in many ways, but all sports are not equal when it comes to their bones. New research suggests children will have healthier bones if they participate in multidirectional sports such as soccer or basketball, rather than unidirectional activitiesContinue Reading
THURSDAY, Oct. 13, 2022 (HealthDay News) — Tackling drills are typically a staple of high school football practices, but new research suggests dropping them from training might cut the risk of head hits. Using mouth guards with sensors that recorded every head hit, researchers found players who spent 5,144 minutesContinue Reading