TUESDAY, March 7, 2023 (HealthDay News) — Fewer high school athletes are getting hurt playing sports, but those who do are more likely to suffer severe injuries that require surgery or a timeout from their chosen sport, new research shows. Which teens are most at risk? Those who participate inContinue Reading
TUESDAY, March 7, 2023 (HealthDay News) — New research offers hope to elite athletes who have genetic heart conditions but still want to play sports. In the new study, after a follow-up of seven years, researchers found that 95% of athletes with a diagnosed and treated genetic heart disease hadContinue Reading
TUESDAY, March 7, 2023 (HealthDay News) — You can keep an arm in a cast from wasting away, researchers say, by working out your free arm. A small group of young men who performed eccentric contraction exercises with one arm — lowering a dumbbell in a slow and controlled motionContinue Reading
SATURDAY, March 4, 2023 (HealthDay News) — Playing sports can be good for kids of all abilities. A leading medical organization offers some tips for getting children involved, while helping keep them safe and injury-free. “We encourage children to play a variety of sports, both to increase their enjoyment overContinue Reading
THURSDAY, March 2, 2023 (HealthDay News) — While the idea of getting 10,000 steps a day is bandied about as a good walking goal, that can be intimidating to some people, depending on how fit they are. Now, new research in adults between the ages of 70 and 90 findsContinue Reading
WEDNESDAY, March 1, 2023 (HealthDay News) — A brisk 11-minute daily walk can help you live longer, a new University of Cambridge study reports. Researchers found that 75 minutes a week — 11 minutes daily — of moderate-intensity physical activity is enough to lower a person’s risk of heart disease,Continue Reading
SATURDAY, Feb. 25, 2023 (HealthDay News) — Causes of different kinds of dementia vary, but about 40% are affected by risk factors a person can influence through lifestyle choices. Two University of Michigan neurologists offer 10 tips for modifying those risks. Keep blood pressure in check. Dr. Judith Heidebrink, aContinue Reading
MONDAY, Feb. 20, 2023 (HealthDay News) — If you’re over 40, regular exercise may not only keep you fit — it might keep you out of the hospital, too, a large new study suggests. Researchers found that among nearly 82,000 British adults, those who regularly exercised were less likely toContinue Reading
SUNDAY, Feb. 19, 2023 (HealthDay News) — Spring sports season will be here soon, so it’s time to get kids ready after a winter break. Sports can teach valuable lessons, including teamwork, good sportsmanship, good communication, preparing for success, handling a loss, time management and the importance of doing yourContinue Reading
TUESDAY, Feb. 14, 2023 (HealthDay News) — Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the door in a new pair of running shoes might seem intimidating. It can also cause injury if you’re not properly prepared. That’s whyContinue Reading