TUESDAY, July 26, 2022 (HealthDay News) — Your fitness tracker, pedometer or smartwatch may motivate you to exercise more and lose weight, Australian researchers say. In a large research review, the investigators found that tracking your activity might inspire you to walk up to 40 minutes more a day (aboutContinue Reading
SATURDAY, July 23, 2022 (HealthDay News) — When weather gets hot and people start jumping into a pool, lake or ocean, cases of swimmer’s ear are likely to climb, but one expert says there are steps you can take to avoid the painful condition. The best prevention is a simpleContinue Reading
THURSDAY, July 21, 2022 (HealthDay News) — Exercising your body and mind can help stave off memory problems as you age, and some of these benefits may be even greater for women, a new study suggests. The study looked at cognitive reserve, or the brain’s ability to withstand the effectsContinue Reading
THURSDAY, July 21, 2022 (HealthDay News) — Next time you work out, maybe take a 15-minute sauna when you’re done for extra heart health benefits. That’s the main finding of research out of Finland. It found taking a sauna confers additional cardiovascular benefits over exercise alone. The new study didn’tContinue Reading
WEDNESDAY, July 20, 2022 (HealthDay News) — Most people who have had a knee replacement would agree that the procedure brings relief from pain. And following a comprehensive rehabilitation plan can make recovery quicker and easier, and improve long-term mobility, according to doctors at Penn Medicine, in Pennsylvania. Typically, immediatelyContinue Reading
TUESDAY, July 19, 2022 (HealthDay News) — Medical and recreational marijuana use has surged across the United States as more states legalize the drug, but young female athletes may want to think twice before taking a toke. A new study from the University of Northern Colorado connects regular cannabis useContinue Reading
MONDAY, July 18, 2022 (HealthDay News) — Adults who tear a key ligament in the knee can fare well with a less extensive type of surgery, preliminary research suggests. The study involved patients treated for a ruptured anterior cruciate ligament (ACL), a strong band of tissue that helps stabilize theContinue Reading
TUESDAY, July 12, 2022 (HealthDay News) — Want to get fit and stay fit? Arlington, Va., may be the city for you: For the fifth year in a row, it has been named the fittest city in America. Meanwhile, the title of the least fit city goes to Oklahoma City,Continue Reading
MONDAY, July 11, 2022 (HealthDay News) — Genes can put some men at heightened risk of prostate cancer, but a new study suggests they can undo much of that potential harm with a healthy lifestyle. Researchers found that among men at increased genetic risk of prostate cancer, those who maintainedContinue Reading
MONDAY, July 11, 2022 (HealthDay News) — If you are feeling stressed and depressed, new research suggests that grabbing a trowel and getting your hands dirty may improve your mood. Researchers found that tending to plants can reap mental health benefits, even for first-time gardeners. The activity was linked toContinue Reading