MONDAY, Nov. 4, 2024 (HealthDay News) — There’s just something about sitting. New research shows that too much time on sofas and chairs harms the heart — even among people who get the minimum recommended amount of daily exercise. “Taking a quick walk after work may not be enough” toContinue Reading
FRIDAY, Nov. 1, 2024 (HealthDay News) — Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows. Guidelines recommend using physical therapy or yoga to treat lower back pain before moving on to painkillers, but it can be tough for someContinue Reading
WEDNESDAY, Oct. 30, 2024 (HealthDay News) — Find it hard to take time to exercise during your busy workweek? No problem, a new study says — one or two “weekend warrior” workouts are just as likely to help you maintain your brain health. People who regularly exercise, whether solely onContinue Reading
TUESDAY, Oct. 29, 2024 (HealthDay News) — For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym. However, new Finnish research finds that even weeks-long interruptions in training won’t hamper muscle-building efforts. “Of course, the break slows progress some, but itContinue Reading
TUESDAY, Oct. 29, 2024 (HealthDay News) — Repeated concussions dramatically increase a hockey player’s risk of depression and burnout, a new study warns. Hockey players who’d suffered three or more concussions had twice the risk of depression symptoms than whose who’d never had a concussion, researchers found. They also facedContinue Reading
FRIDAY, Oct. 25, 2024 (HealthDay News) — Medication and behavioral therapy are both effective in combatting fatigue caused by multiple sclerosis (MS), either separately or together, a new study finds. MS patients felt significantly less fatigue after they were prescribed modafinil (Provigil), a drug that promotes wakefulness and is usedContinue Reading
FRIDAY, Oct. 25, 2024 (HealthDay News) — A heart-pounding workout suppresses a person’s hunger levels better than less strenuous exercises like a brisk walk or active yoga, a new study shows. Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin thanContinue Reading
WEDNESDAY, Oct. 23, 2024 (HealthDay News) — Maybe you’ve seen a cartoon character shake their head back and forth following a sharp blow — clearing away whatever stars or birds are circling their noggins. Turns out, that same move might help coaches and physical trainers identify a concussion that’s occurredContinue Reading
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WEDNESDAY, Oct. 23, 2024 (HealthDay News) — Women fighting breast cancer can relieve some of their chemotherapy “brain fog” through aerobic exercise, a new clinical trial in Canada suggests. Breast cancer patients on chemo who participated in a regular aerobics class reported that they felt sharper and had better qualityContinue Reading
MONDAY, Oct. 21, 2024 (HealthDay News) — Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows. Two in five parents say their teen consumed protein supplements in the past year, according to the University of Michigan HealthContinue Reading