FRIDAY, Aug. 5, 2022 (HealthDay News) — While a plant-based diet may be associated with lower bone mineral density and increased fracture risk, there might be a way to counteract that: pumping iron. New Austrian research shows that vegans who lift weights or do strength training have stronger bones thanContinue Reading
THURSDAY, July 28, 2022 (HealthDay News) — Your daily walk, cleaning the house and lunch with friends could together be keys to staving off dementia, according to researchers. A new study looked at lifestyle habits that could help lower risks, instead of factors that may contribute to the disease. ResearchersContinue Reading
WEDNESDAY, July 27, 2022 (HealthDay News) — Living next to nature may improve the function of little lungs. Researchers studying kids’ exposure to green space found that those who had vegetation near their homes in the first 10 years of life performed better on a test of lung function thanContinue Reading
WEDNESDAY, July 27, 2022 (HealthDay News) — That phrase “no pain, no gain” might truly apply to people with peripheral artery disease (PAD), a new study finds. Researchers found that people with PAD who walked at pace that caused discomfort or even pain improved their walking ability. “Exercise that inducesContinue Reading
TUESDAY, July 26, 2022 (HealthDay News) — Middle-aged people could add years to their lives just by getting off the couch and going for a walk every day — though it wouldn’t hurt to do even more, a large new study suggests. The researchers followed over 100,000 Americans for decadesContinue Reading
TUESDAY, July 26, 2022 (HealthDay News) — Your fitness tracker, pedometer or smartwatch may motivate you to exercise more and lose weight, Australian researchers say. In a large research review, the investigators found that tracking your activity might inspire you to walk up to 40 minutes more a day (aboutContinue Reading
SATURDAY, July 23, 2022 (HealthDay News) — When weather gets hot and people start jumping into a pool, lake or ocean, cases of swimmer’s ear are likely to climb, but one expert says there are steps you can take to avoid the painful condition. The best prevention is a simpleContinue Reading
THURSDAY, July 21, 2022 (HealthDay News) — Exercising your body and mind can help stave off memory problems as you age, and some of these benefits may be even greater for women, a new study suggests. The study looked at cognitive reserve, or the brain’s ability to withstand the effectsContinue Reading
THURSDAY, July 21, 2022 (HealthDay News) — Next time you work out, maybe take a 15-minute sauna when you’re done for extra heart health benefits. That’s the main finding of research out of Finland. It found taking a sauna confers additional cardiovascular benefits over exercise alone. The new study didn’tContinue Reading
WEDNESDAY, July 20, 2022 (HealthDay News) — Most people who have had a knee replacement would agree that the procedure brings relief from pain. And following a comprehensive rehabilitation plan can make recovery quicker and easier, and improve long-term mobility, according to doctors at Penn Medicine, in Pennsylvania. Typically, immediatelyContinue Reading