TUESDAY, March 1, 2022 (HealthDay News) — Adding regular strength training to your exercise routine may not only make you stronger, but let you live longer, too, researchers in Japan report. Their new study says 30 to 60 minutes a week of muscle strengthening may reduce your risk of dyingContinue Reading
MONDAY, Feb. 28, 2022 (HealthDay News) — If there was something you could do to ward off Alzheimer’s disease, would you do it? If so, a new study has a suggestion: Get moving. Participants who were most physically fit were 33% less likely to develop Alzheimer’s disease than the leastContinue Reading
MONDAY, Feb. 28, 2022 (HealthDay News) — People tend to have a specific image when they think of eating disorders — a disturbingly skinny white girl with reed-thin arms, her ribs and shoulder blades prominent. You don’t think of a ripped, beefy muscle man chugging a protein shake and frettingContinue Reading
MONDAY, Feb. 21, 2022 (HealthDay News) — Want to preserve all those precious memories, including your first kiss and how you felt the first time you got behind the wheel of a car? If you do, start moving: New research shows that when sedentary older adults started to exercise, theyContinue Reading
MONDAY, Feb. 21, 2022 (HealthDay News) — If want to get more out of your next flu shot or COVID-19 vaccination, an early study hints at a simple way: Take a long, brisk walk afterward. Researchers found that when people exercised moderately for 90 minutes right after either vaccination, theirContinue Reading
THURSDAY, Feb. 17, 2022 (HealthDay News) — Soccer headers are a staple of scoring in any match, but new research suggests that the practice can harm what experts called “signaling pathways” in the brain. The findings are based on analyses of blood samples from 89 professional soccer players, aged 18Continue Reading
WEDNESDAY, Feb. 16, 2022 (HealthDay News) — Here are some numbers that could add up strongly in your favor. If you’re in your 70s and get 20 minutes a day of moderate to vigorous exercise, you may ward off heart disease in your 80s, new Italian research suggests. In theContinue Reading
MONDAY, Feb. 14, 2022 (HealthDay News) — Two new studies on pain relief suggest there is a safer alternative to addictive opioid painkillers after knee and shoulder surgery. The findings dovetail with changes to voluntary federal guidelines for prescribing opioid painkillers proposed by the U.S. Centers for Disease Control andContinue Reading
MONDAY, Feb. 14, 2022 (HealthDay News) — Mobile health apps can help older Americans but only about four in 10 use them, and those most likely to benefit are least likely to take advantage of them, a new survey reveals. Health apps monitor everything from calories and exercise to bloodContinue Reading
THURSDAY, Feb. 10, 2022 (HealthDay News) — One in three Americans is exposed to a common and potentially harmful weed killer called 2,4-D, and children may be especially at risk, new research suggests. Exposure to high levels of the chemical has been linked to cancer, reproductive problems and other healthContinue Reading