THURSDAY, Oct. 7, 2021 (HealthDay News) — If you intend to run, bike or put in a Zumba video after work, plan on doing it sooner rather than later. A workout that ends a couple of hours before bedtime should help you fall asleep, while one that’s closer to bedtimeContinue Reading
TUESDAY, Sept. 28, 2021 (HealthDay News) — Strength training can help you lose weight, Australian researchers report. Their new study reports you can lose a percentage of body fat through strength training alone that is similar to weight loss through cardio or aerobics. “A lot of people think that ifContinue Reading
MONDAY, Sept. 27, 2021 (American Heart Association News) — Exercise may help reduce symptoms of a common sleep disorder and improve brain function, a small study finds. Exercise training could be a useful supplemental treatment for people with moderate to severe obstructive sleep apnea, the research showed. The condition isContinue Reading
MONDAY, Sept. 27, 2021 (HealthDay News) — Trying to fit soccer or Little League into your son’s busy schedule? Canadian researchers offer some compelling reasons to do so. Little boys who play sports are less apt to be anxious or depressed later in childhood and more likely to be activeContinue Reading
MONDAY, Sept. 27, 2021 (HealthDay News) — People with high blood pressure that doesn’t respond to treatment may have more success by following the DASH diet and joining a supervised diet and exercise program, a new study suggests. DASH is short for Dietary Approaches to Stop Hypertension — a regimenContinue Reading
SATURDAY, Sept. 25, 2021 (HealthDay News) — COVID-19 shouldn’t keep budding athletes on the sidelines. But it’s critical to keep them safe from the coronavirus while playing sports. The National Athletic Trainers’ Association has some timely tips. COVID vaccines for those 12 and older have been a game changer forContinue Reading
FRIDAY, Sept. 24, 2021 (HealthDay News) — Eating well and exercising regularly can be a challenge for anyone. But for those with autism spectrum disorder or intellectual disabilities, that challenge is exponentially greater. Many young men and women with autism and intellectual disabilities face a significantly higher risk for obesity,Continue Reading
THURSDAY, Sept. 23, 2021 (HealthDay News) — Insulin resistance can make you more than twice as likely to develop major depression, even if you haven’t developed full-blown diabetes, a new study reports. Initially healthy people who later developed prediabetes were 2.6 times more likely to come down with major depressionContinue Reading
TUESDAY, Sept. 21, 2021 (American Heart Association News) — A year of exercise training helped to preserve or increase the youthful elasticity of the heart muscle among people showing early signs of heart failure, a small study shows. The new research, published Sept. 20 in the American Heart Association journalContinue Reading
TUESDAY, Sept. 21, 2021 (HealthDay News) — After a stroke, the best time to work on regaining hand and arm use is 60 to 90 days later, according to a new clinical trial. Starting intensive rehab at less than 30 days can be helpful, too, but waiting until six monthsContinue Reading