SATURDAY, June 28, 2025 (HealthDay News) — If you’re looking to boost your running performance, try this simple tip: Keep your eyes on the finish line. New research shows that narrowing your focus while running — especially as you get closer to the end — can help you run fasterContinue Reading
FRIDAY, June 27, 2025 (HealthDay News) — A person’s body fat percentage provides a better estimate of their risk for early death than their body mass index (BMI), a new study says. People with a high body-fat percentage were 78% more likely to die within 15 years from any causeContinue Reading
WEDNESDAY, June 25, 2025 (HealthDay News) — Fitness trackers aren’t accurately assessing the physical activity of people with obesity, a new study argues. Differences in walking gait, speed, energy burn and other factors mean that folks with excess weight aren’t getting an accurate read from their devices, researchers wrote inContinue Reading
WEDNESDAY, June 25, 2025 (HealthDay News) — Heading the ball can be a dramatic, game-changing play during a soccer match. Unfortunately, soccer players pay a price every time they make this move, a new study argues. Bouncing a soccer ball off your head disrupts a person’s brain even if itContinue Reading
SUNDAY, June 22, 2025 (HealthDay News) — Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a new routine, health experts say it’s important to take steps to stay safe and avoid injury. They recommend getting atContinue Reading
FRIDAY, June 20, 2025 (HealthDay News) — Harried parents aren’t wrong to suspect something’s changed in what is expected of them when it comes to their children’s sports activities, a new study says. Modern-day parents are spending more time, money and resources on their kids’ sports activities than moms andContinue Reading
WEDNESDAY, June 18, 2025 (HealthDay News) — Throbbing, swollen knees hobble many seniors, but there are many solid means of treating knee arthritis that don’t involve meds, a new evidence review says. Knee braces, water therapy and exercise all effectively ease the ache of wear-and-tear knee arthritis, researchers reported todayContinue Reading
TUESDAY, June 17, 2025 (HealthDay News) — Struggling with low back pain? Slip on your walking shoes and start hoofing, a new study suggests. People who walked more than 78 minutes a day were less likely to suffer from low back pain, researchers reported. Power walking also protected against lowContinue Reading
SATURDAY, June 14, 2025 (HealthDay News) — Think you need to spend hours lifting weights to build muscle or get stronger? Researchers at Florida Atlantic University say just a few smart, focused sets may be all it takes this summer to see real gains. The study — available as aContinue Reading
FRIDAY, June 13, 2025 (HealthDay News) — Sleep apnea could be more common in female college athletes than previously thought, a new study says. Mild sleep apnea was observed in a quarter of a group of 68 female athletes, according to findings presented Thursday at an American College of CardiologyContinue Reading