MONDAY, March 29, 2021 (HealthDay News) — As NASA astronauts set their sights on reaching Mars and building an outpost on the moon, they are likely to need regular, rigorous exercise to keep their hearts in shape, a new study suggests. Researchers analyzed data gathered from U.S. astronaut Scott KellyContinue Reading
SUNDAY, March 28, 2021 (HealthDay News) — If you’re getting back into walking, running or outdoor sports this spring after months on the couch, you could be at risk for a common injury known as a stress fracture. It’s a small break or crack caused by repeated impact on aContinue Reading
THURSDAY, March 25, 2021 (HealthDay News) — Regular aerobic exercise increases blood flow to the brain, which may help slow mental decline in older adults, a new, small study suggests. Researchers from University of Texas Southwestern Medical Center looked at 70 men and women diagnosed with mild cognitive impairment (MCI).Continue Reading
THURSDAY, March 25, 2021 (HealthDay News) — Exercise, mental stimulation and massage are among the drug-free therapies that are as good or better than medication in treating depression in dementia patients, researchers say. They reviewed 256 studies that included a total of more than 28,000 people with dementia with orContinue Reading
TUESDAY, March 23, 2021 (HealthDay News) — Groggy during the day? Feeling burned out at work? That could put you at increased risk for COVID-19 and more severe illness, a new study suggests. “We found that lack of sleep at night, severe sleep problems and high level of burnout mayContinue Reading
MONDAY, March 22, 2021 (HealthDay News) — Looking to shed some of those pandemic pounds? A new analysis says wearables like Fitbit and Apple Watch can help people slim down. The researchers examined studies involving commercial health wearables and adults who were overweight/obese or had a chronic health condition. AfterContinue Reading
MONDAY, March 22, 2021 (HealthDay News) — If you’re feeling tired at work, a “microbreak” could help restore your pep, a new study claims. Microbreaks are short, unplanned timeouts that include activities such as having a snack, chatting with a workmate, stretching or doing a crossword puzzle, the researchers explained.Continue Reading
FRIDAY, March 19, 2021 (HealthDay News) — Researchers outfitted high school athletes with head impact sensors to see which of four popular sports put them at the greatest risk of concussion. No. 1 for both boys and girls: Soccer, according to a study published online recently in the Orthopaedic JournalContinue Reading
THURSDAY, March 198 2021 (HealthDay News) — People really do vary in how fast they age, and the divergence starts in young adulthood, a new study suggests. The researchers found that by the tender age of 45, people with a faster pace of “biological aging” were more likely to feel,Continue Reading
THURSDAY, March 18, 2021 (HealthDay News) — If you’re a 20-something who wants to stay sharp, listen up: A new study suggests poor health habits now may increase your risk of mental decline later in life. Its authors say young adulthood may be the most critical time for adopting aContinue Reading