WEDNESDAY, July 17, 2024 (HealthDay News) — Exercise near bedtime won’t necessarily wreck a person’s sleep, a new study says. Intense exercise is typically discouraged as bedtime approaches, since such activity can disturb sleep by increasing body temperature and heart rate, researchers said. But short resistance exercise “activity breaks” atContinue Reading
WEDNESDAY, July 17, 2024 (HealthDay News) — Autopsies of deceased boxers and pro football players have long confirmed that repeat head injuries can lead to a devastating brain condition known as chronic traumatic encephalopathy (CTE). Now, research supports the notion that contact sports can also raise the odds for aContinue Reading
WEDNESDAY, July 17, 2024 (HealthDay News) — Dropping weight prior to competition is a common practice among athletes. But starving oneself prior to an intense athletic event is likely a wrongheaded, self-defeating practice, a new study warns. Triathletes who ate less prior to competition lost more muscle mass and performedContinue Reading
FRIDAY, July 12, 2024 (HealthDay News) — Nearly half of cancer deaths and 4 of 10 cases of cancer are linked to a person’s lifestyle, a new study says. Cigarette smoking remains the biggest cancer risk, contributing to 30% of cancer deaths and 20% of cancer cases, results show. ButContinue Reading
TUESDAY, July 9, 2024 (HealthDay News) — Prediabetes can be successfully fought through diet and exercise, a new study shows. People with prediabetes can reduce their long-term risk of death and illness if they use diet and exercise to delay the onset of diabetes for just four years, according toContinue Reading
THURSDAY, July 4, 2024 (HealthDay News) — Going to the gym is good for your overall health, but if you and the gym aren’t practicing good hygiene you could still catch a nasty illness, an expert says. “Good hygiene prevents sicknesses like a cold, influenza and even salmonella, but cleanlinessContinue Reading
TUESDAY, July 2, 2024 (HealthDay News) — Simple exercises performed during rounds of chemotherapy can help people avoid nerve damage normally associated with the cancer-killing drugs, a new study suggests. About twice as many cancer patients on chemo wound up with long-lasting nerve damage if they didn’t exercise, compared withContinue Reading
MONDAY, July 1, 2024 (HealthDay News) — Parks and lakes aren’t just good for your soul — new research suggests they also appear to protect your arteries. Living near green space and “blue” water space lowers a person’s odds of hardened arteries in middle-aged urban dwellers, researchers found. For everyContinue Reading
MONDAY, July 1, 2024 (HealthDay News) — Tai Chi appears to improve sleep, and as a result reduces inflammation and boosts the immune systems of breast cancer survivors, a new study says. The ancient Chinese martial arts practice relies on slow, precise movements performed as the person breathes deeply andContinue Reading
THURSDAY, June 27, 2024 (HealthDay News) — Youth sports are important for the development of children and teenagers, but there’s no sure way to ensure a youngster doesn’t get hurt while competing. That’s why it’s important for parents to spot and appropriately respond to their children’s sports injuries, Dr. EileenContinue Reading