MONDAY, Dec. 30, 2019 (HealthDay News) — If you plan to make a New Year’s resolution about improving your health, the American Medical Association (AMA) has some good suggestions. “With too many holiday sweets and not enough exercise likely in the rearview mirror, now is the perfect time to considerContinue Reading
FRIDAY, Dec. 27, 2019 (HealthDay News) — Leave your car in the garage if you can: A new study suggests that walking or biking to work could cut your risk of a heart attack. The researchers analyzed 2011 data from 43 million working adults in England and found that 11.4%Continue Reading
THURSDAY, Dec. 26, 2019 (HealthDay News) — Bad balance is a common cause of dangerous falls, especially among older adults. Falls send more than 2 million adults to the emergency room every year and often result in lengthy rehab stays. Preventing falls is a priority for staying healthy and preventingContinue Reading
WEDNESDAY, Dec. 25, 2019 (HealthDay News) — It’s hard to escape all the fanfare surrounding HIIT, or high-intensity interval training, which prevents plateaus by keeping your body at your max heart rate for very short intervals. But another training approach called steady-state training, or SST, may be just as important,Continue Reading
TUESDAY, Dec. 24, 2019 (HealthDay News) — If you travel a lot for business or pleasure, you may think that the most exercise possible is lugging your bags in and out of a car or through an airport. But it’s important to get in real exercise even when you’re awayContinue Reading
(HealthDay News) — Before you accept the challenge of running a marathon, it’s important to make sure you and your body are prepared, says Rush University Medical Center. The school provides eight marathon training tips for the prospective runner: Get a checkup. Ask your doctor if your heart can handleContinue Reading
SUNDAY, Dec. 15, 2019 (HealthDay News) — With the arrival of winter, it’s time for skiing, sledding and ice skating, but it’s also when snow blindness can strike. Snow blindness is like a sunburn in the eyes. It’s caused by the same UV rays that give you that summer tan.Continue Reading
(HealthDay News) — Hiking in the chilly weather can be a fun way to stay active. But before you head out on the trail, it’s important to prepare for unexpected conditions. For safe winter hiking, the North Country Trail Association has this advice: Never go out alone. Always make sureContinue Reading
MONDAY, Dec. 9, 2019 (HealthDay News) — Playing sports may improve the brain’s ability to process sounds, a finding that could lead to new therapies for people who struggle with hearing, researchers report. “No one would argue against the fact that sports lead to better physical fitness, but we don’tContinue Reading
SATURDAY, Nov. 30, 2019 (HealthDay News) — The holiday season can give you real headaches, but you can take action to prevent them, an expert says. To reduce stress, make plans well in advance and know your limits, advised Dr. Bing Liao, a neurologist at Houston Methodist. “The nature ofContinue Reading