THURSDAY, Feb. 20, 2020 (HealthDay News) — Love to cross-country ski? Well, all those days spent striding across the snow-covered wilderness may do more than keep you in great physical shape. Swedish researchers report that very fit long-distance skiers were about 30% less likely to develop Parkinson’s disease during theirContinue Reading

TUESDAY, Feb. 11, 2020 (HealthDay News) — Getting your surly teens off the couch might trigger a long-term turnaround in their moods, new research suggests. “Our findings show that young people who are inactive for large proportions of the day throughout adolescence face a greater risk of depression by ageContinue Reading

(HealthDay News) — Training too hard or too fast is the culprit behind many exercise-related injuries, says BetterHealth. Before working out, consult with a doctor, gym instructor or coach on how to exercise safely. BetterHealth mentions these warning signs that you should immediately stop exercising: Discomfort or pain. Chest painContinue Reading