(HealthDay News) — If you find yourself slouching or unable to stand straight, you may have poor posture, says Ohio State University Wexner Medical Center. For many, poor posture can lead to back and neck pain. The school suggests these six exercises for poor posture: Head press. Elbow press. ChestContinue Reading
SATURDAY, Nov. 2, 2019 (HealthDay News) — Teen girls who play several sports have a lower injury risk than those who focus on just one, a new study finds. It included more than 1,100 girls who play basketball, soccer and volleyball. Most were middle and high school students; some wereContinue Reading
THURSDAY, Oct. 31, 2019 (HealthDay News) — Are you still having a hard time getting your kids to eat their fruits and vegetables? Studies, including one in the Journal of the Academy of Nutrition and Dietetics, show that a successful solution is to grow your own. Kids get excited asContinue Reading
(HealthDay News) — Hand swelling during exercise is a common issue. Exercise increases blood flow to your heart, lungs and working muscles and may reduce blood flow to your hands. Experts believe reduced blood flow may lead to widening blood vessels in the hand, and subsequent swelling, says Mayo Clinic.Continue Reading
FRIDAY, Oct. 25, 2019 (HealthDay News) — Winter sports such as skiing and snowboarding are a great way to get kids active, but new research suggests extra safety measures may be in order for younger children. The study found that grade-schoolers had almost three times the odds of having aContinue Reading
THURSDAY, Oct. 24, 2019 (HealthDay News) — Whether you’re mountain biking, kicking a soccer ball with friends, or just sprinting down the street to catch a bus, your quadriceps are hard at work. The quads are the large muscles that run down the fronts of your thighs. The stronger theyContinue Reading
WEDNESDAY, Oct. 23, 2019 (HealthDay News) — If you’ve been told that your blood glucose is higher than normal and that you have prediabetes, your doctor is likely to first suggest lifestyle steps to stop it from progressing to diabetes. The steps that can have the most benefit are losingContinue Reading
THURSDAY, Oct. 17, 2019 (HealthDay News) — Don’t shrug off working your delts, the muscles of your shoulders. Besides assisting with good posture, strong shoulders help you lift and carry items with ease, and create excellent upper body definition for men and women alike. Deltoid rows work not only yourContinue Reading
WEDNESDAY, Oct. 16, 2019 (HealthDay News) — Universal gym etiquette includes steps like turning off your cellphone whenever you’re working out, being courteous when using shared equipment in the weight room, taking thoughtful steps such as not wearing heavy perfume, and wiping off your sweat after working out on aContinue Reading
FRIDAY, Oct. 11, 2019 (HealthDay News) — The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can — and want to — get very developed, for most people the result is simply well-toned muscles. Other benefitsContinue Reading