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WeeklyMD > Blog > Fitness & Exercise

Fitness & Exercise (Page 95)

When You Time Your Workout May Be Key to Staying Slim

2019-07-12
By: Weekly MD Team
On: July 12, 2019
In: Fitness & Exercise, Mental Health, Obesity

FRIDAY, July 12, 2019 (HealthDay News) — Losing weight is one thing, but keeping it off is another. Now, a new study suggests that exercising at the same time each day is key. The research, on 375 adults who maintained a weight loss of 30 or more pounds for atContinue Reading

No Amount of Running Is Too Hard on Your Heart

2019-07-11
By: Weekly MD Team
On: July 11, 2019
In: Fitness & Exercise, Heart / Cardiovascular

THURSDAY, July 11, 2019 (HealthDay News) — Ultramarathons are grueling races that typically range anywhere from 30 to 100 miles, but new research suggests that even these distances don’t tax the heart unduly. “The good news is that while experienced runners pushed their heart limits during the ultramarathon, they didContinue Reading

How to Find Your Best Exercise Style

2019-07-11
By: Weekly MD Team
On: July 11, 2019
In: Alternative Medicine, Fitness & Exercise

THURSDAY, July 11, 2019 (HealthDay News) — Are you trapped in an exercise routine that’s good for your body, but isn’t motivating your spirit? It’s time to find your exercise style. One way is to make a list of the pros and cons of the exercise options that are mostContinue Reading

A Guide to Gift Shopping That’s Good for Your Health

2019-07-09
By: Weekly MD Team
On: July 9, 2019
In: Fitness & Exercise, Health & Technology, Healthy Living

TUESDAY, July 9, 2019 (HealthDay News) — Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts for good health are always the right size. You can be extravagant with a gym membership or aContinue Reading

Exercising When You Have High Blood Pressure

2019-07-05
By: Weekly MD Team
On: July 5, 2019
In: Fitness & Exercise, Heart / Cardiovascular

FRIDAY, July 5, 2019 (HealthDay News) — High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes to control their blood pressure, exercise is a key component of nearly every management plan. Scientists know thatContinue Reading

3 Moves for Better Balance

2019-07-01
By: Weekly MD Team
On: July 1, 2019
In: Care Giving, Fitness & Exercise, Neurological

MONDAY, July 1, 2019 (HealthDay News) — Guarding against falls isn’t just for the elderly. The inner ear’s ability to maintain balance can begin to decline as early as age 40, according to a study in Frontiers of Neurology. So the time to improve your balance is now. Strong legsContinue Reading

Sour Note: Marching Band Members at Risk When Temperatures Soar

2019-06-29
By: Weekly MD Team
On: June 29, 2019
In: Environmental, Fitness & Exercise, Mental Health, Public Health

SATURDAY, June 29, 2019 (HealthDay News) — A new study is sure to strike a chord with anyone who plays in a high school or college marching band. The researchers report that long, afternoon practices and playing on artificial turf put marching musicians at high risk of heat stroke. “PeopleContinue Reading

How to Prevent Exercise Accidents

2019-06-28
By: Weekly MD Team
On: June 28, 2019
In: Fitness & Exercise, General Health

FRIDAY, June 28, 2019 (HealthDay News) — It’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you’re new to exercise or a seasoned veteran. This often means adapting exercise to your current fitness level and abilities. For instance, if you’reContinue Reading

Forget the Past: Get Moving Now and Live Longer

2019-06-27
By: Weekly MD Team
On: June 27, 2019
In: Fitness & Exercise, Mental Health

THURSDAY, June 27, 2019 (HealthDay News) — Stop agonizing over the decades you spent glued to the couch. New research shows that physically active middle-aged and older adults live longer — even if they were inactive when they were younger. And that’s even if they had previous serious health problems,Continue Reading

TV Watching May Be Most Unhealthy Type of Sitting: Study

2019-06-26
By: Weekly MD Team
On: June 26, 2019
In: Fitness & Exercise, Heart / Cardiovascular

WEDNESDAY, June 26, 2019 (HealthDay News) — Next time you’re ready to hit the sofa for an evening of TV, think twice — it just might kill you. Though too much sitting has long been linked to health risks, a new study suggests all sitting isn’t the same — andContinue Reading

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