THURSDAY, June 6, 2019 (HealthDay News) — When you think of effective cardio exercise, the activities most likely to come to mind are aerobics classes, running, swimming and cycling. But racquet sports like tennis may hold even greater benefits, according to research published in the British Journal of Sports Medicine.Continue Reading
(HealthDay News) — Swimmer’s ear is an infection of the outer ear that is caused by water remaining in the ear canal after swimming or showering. To help prevent swimmer’s ear, the Children’s Hospital of Philadelphia suggests: Teach children to use a towel to dry their ears after water activities.Continue Reading
WEDNESDAY, June 5, 2019 (HealthDay News) — While taking vitamins may be fine for teens and young adults, supplements for weight loss, muscle-building and added energy may trigger severe medical problems, new research suggests. Regulations to keep these potentially harmful products out of the hands of young people are urgentlyContinue Reading
TUESDAY, June 4, 2019 (HealthDay News) — Whether it comes from demands at home, a slow commute or monthly bills, it’s hard to escape stress. Beyond affecting your mood, it can play havoc with your health, from lost sleep and stress-eating to weight gain and heart disease. Fortunately, you canContinue Reading
FRIDAY, May 31, 2019 (HealthDay News) — Here’s a finding that should ease the minds of those who ride their bicycles to work: Bike lanes protect them as they pedal to their destination. Researchers found they act as a calming mechanism on traffic, slowing cars and reducing deaths. The researchersContinue Reading
FRIDAY, May 31, 2019 (HealthDay News) — The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ergonomic, meaning they’re done without going against the natural curves of your body. Planks can be difficult at first, but onceContinue Reading
WEDNESDAY, May 29, 2019 (HealthDay News) — Compound strength-training exercises get fast results, because they work many muscle groups at once. Many of these exercises use just your own bodyweight, such as pull-ups, which engage not only the shoulders and all the muscles of your arms, but also those inContinue Reading
MONDAY, May 27, 2019 (HealthDay News) — Looking for ways to burn extra calories? Don’t just stand there — these moves allow you to multitask for fitness. Whenever you’re stuck in a long line, do toe raises to work foot and calf muscles. Simply lift both your heels off theContinue Reading
SATURDAY, May 25, 2019 (HealthDay News) — Water polo players appear to face similar head injury risks as athletes in better-known sports, a new study FINDS. “For years, water polo’s head trauma risks have been downplayed or overshadowed by football-related brain injuries,” said study co-author James Hicks. “Our data quantifiesContinue Reading
FRIDAY, May 24, 2019 (HealthDay News) — The popular weed killer Roundup might be linked to liver disease, a new study suggests. A group of patients suffering from liver disease had elevated urine levels of glyphosate, the primary weed-killing ingredient in Roundup, according to researchers at the University of California,Continue Reading