TUESDAY, March 19, 2019 (HealthDay News) — Rowing is often called the best aerobic exercise because it offers a total body workout and is low-impact. Rowing involves performing a continuous motion with focused coordination between the arms and the legs. If you’ve never rowed a boat or paddled a canoeContinue Reading
FRIDAY, March 15, 2019 (HealthDay News) — You’ll find plenty of nutrient-enriched flavored waters on grocery shelves, but are they any better for your diet than a glass of water with a squeeze of lemon? Many drinks promise health benefits, from more energy and better exercise performance to a strongerContinue Reading
THURSDAY, March 14, 2019 (HealthDay News) — As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn’t the only water sport that’s also fun exercise. Many activities that used to be vacation-only pastimes are more accessible than you might realize. IfContinue Reading
WEDNESDAY, March 13, 2019 (HealthDay News) — Though coaches and parents are more alert to the need for emergency attention after young athletes suffer a concussion, many may not realize how long symptoms and other effects can linger. A study in JAMA Pediatrics found that 31 percent of concussion victimsContinue Reading
TUESDAY, March 12, 2019 (HealthDay News) — As American kids pack on the pounds, the number of those with back pain is on the rise. One in three between the ages of 10 and 18 said they had backaches in the past year, according to a survey of about 3,700Continue Reading
TUESDAY, March 12, 2019 (HealthDay News) — Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key to the smooth functioning of your elbows and to also give bare arms a sleeker look. For aContinue Reading
MONDAY, March 11, 2019 (HealthDay News) — Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age. Start with a calf stretch. Stand at arm’s length from a wall and place your palms flat onContinue Reading
(HealthDay News) — A sprained thumb occurs when ligaments stretch beyond their limits. The most common cause of a sprained thumb is falling onto an outstretched hand, the American Academy of Orthopaedic Surgeons says. Depending on the sprain’s severity, you may have bruising, tenderness and swelling around the base ofContinue Reading
FRIDAY, March 8, 2019 (HealthDay News) — The switch to Daylight Saving Time can increase the risk of driver fatigue and crashes, but there are a number of ways to reduce the danger, an expert says. “Any time change can exacerbate drowsiness because your internal clock has not adjusted toContinue Reading
THURSDAY, March 7, 2019 (HealthDay News) — When you’re diagnosed with diabetes, your doctor is likely to start you on a program to lower blood sugar and help insulin work more efficiently — a regimen that may include a modified diet, exercise and possibly medication. Starting (or ramping up) anContinue Reading