WEDNESDAY, Feb. 24, 2021 (HealthDay News) — If you want to protect yourself against dementia, heart disease and cancer, you might want to get your protein from nuts instead of juicy red steaks. New research shows that older women who ate the most plant protein were 21% less likely toContinue Reading
TUESDAY, Feb. 9, 2021 (HealthDay News) — Fill up that mug: Having one or more cups of caffeinated coffee a day may reduce your risk of heart failure, new research suggests. There was one caveat, however: Decaffeinated coffee doesn’t appear to provide the same protection as caffeine-rich blends. “The associationContinue Reading
FRIDAY, Feb. 5, 2021 (HealthDay News) — Nearly all U.S. adults get some vegetables every day, but the old “apple a day” adage is falling out of favor, a new government survey suggests. Researchers found that a full 95% of U.S. adults said they ate some amount of vegetables onContinue Reading
THURSDAY, Feb. 4, 2021 (HealthDay News) — New research reinforces advice to include more whole grains in your diet. A diet heavy in “refined” grains (such as white bread, cookies and muffins) may increase your risk for heart disease and early death, while whole grains may lower it, according toContinue Reading
THURSDAY, Feb. 4, 2021 (HealthDay News) — If you have had a heart attack and a stroke, you might want to stock up on green tea. New research from Japan finds survivors who drink plenty of green tea may live longer lives. Stroke survivors who drank at least seven cupsContinue Reading
TUESDAY, JAN. 12, 2021 (HealthDay News) — A cup of java may not be a bad idea for men’s health: Drinking lots of coffee may reduce their risk of prostate cancer, researchers report. The investigators analyzed data from 16 studies conducted around the world. Together, the studies involved more thanContinue Reading
MONDAY, Jan. 11, 2021 (HealthDay News) — A plant-based diet is linked to healthy gut microbes that could lower your risk for conditions like obesity, type 2 diabetes and heart disease, a new study finds. “This study demonstrates a clear association between specific microbial species in the gut, certain foods,Continue Reading
THURSDAY, Aug. 27, 2020 (HealthDay News) — For a host of reasons, millions worldwide are deciding to give up meat and focus on a plant-based diet. But new research out of Greece is a reminder that not all vegetarian diets are healthy — especially for people who are already obese.Continue Reading
WEDNESDAY, July 22, 2020 (HealthDay News) — Coffee has been tied to many potential health benefits, but people should drink it for pleasure, and not disease prevention. That’s one of the main conclusions of a new research review. In it, researchers give an overview of the evidence on coffee andContinue Reading
TUESDAY, July 7, 2020 (HealthDay News) — Life in lockdown has led many to overeat and gain weight, a phenomenon referred to as the “COVID-15.” But some small changes can get you back into shape, a weight management specialist suggests. “COVID-19 changed how we eat, what we eat and howContinue Reading