FRIDAY, Sept. 13, 2019 (HealthDay News) — What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster University in Canada analyzed food diaries from more than 135,000 people in 18 countries around the world to find out. The answer supports the old adage thatContinue Reading
MONDAY, Sept. 9, 2019 (HealthDay News) — To the many ways in which coffee seems to confer unexpected health benefits, add a lowered risk of painful gallstones. After tracking nearly 105,000 Danes for an average of eight years, researchers found that those who downed more than six cups per dayContinue Reading
FRIDAY, Aug. 16, 2019 (HealthDay News) — Dairy foods have been getting a lot of attention from researchers in recent years, notably from studies done both jointly and separately by scientists at Harvard and Tufts universities. They looked at the relationship between full-fat dairy and the risks for heart diseaseContinue Reading
THURSDAY, Aug. 8, 2019 (HealthDay News) — Want to reduce your risk of dementia? Take care of your heart. That’s the takeaway from a new study that suggests good heart health in middle age could lower your odds for problems with thinking and memory later in life. The study includedContinue Reading
WEDNESDAY, July 31, 2019 (HealthDay News) — It’s a hard habit to break — sinking your teeth into a favorite fast-food breakfast sandwich. But your drive-thru addiction could be making a big dent in daily calorie and fat limits without giving you the nutrients needed to fuel your day. TakeContinue Reading
TUESDAY, July 30, 2019 (HealthDay News) — Doctors may be as confused about what dietary advice to pass on to their patients as the patients themselves — even when it comes to protecting against heart disease through diet, according to U.S., British and Italian reports. Part of the problem isContinue Reading
THURSDAY, July 25, 2019 (HealthDay News) — Turns out that the old adage — an apple a day keeps the doctor away — may actually be true. New research suggests that the more plant foods you eat, the lower your risk of type 2 diabetes. People who ate a mostlyContinue Reading
MONDAY, July 22, 2019 (HealthDay News) — Experts have redefined the role of fat in healthy eating, but before you grab a chunk of cheese or another pat of butter, understand the differences between the various types of fat in your diet. For decades, guidelines recommended limiting total dietary fatContinue Reading
MONDAY, July 22, 2019 (HealthDay News) — It seems as though every day brings yet another study on the effects of caffeine or coffee in particular. Researchers have looked at its effects on almost every aspect of health, from overall mortality to the heart, bones, kidneys, liver, fertility and more.Continue Reading
FRIDAY, July 19, 2019 (HealthDay News) — If you struggle with anxiety, you might want to skip that second cup of coffee, new research suggests. For some people, caffeine may help with concentration and provide an energy boost, but it can cause problems for those with general anxiety disorder, saidContinue Reading