(HealthDay News) — Keeping the kitchen clean can prevent sickness and improve the quality of health for you and your guests, says Wake Forest University. Many foodborne illnesses can be avoided with some extra care. To help maintain cleanliness, the school suggests: Wash your hands with warm water and soapContinue Reading
MONDAY, June 24, 2019 (HealthDay News) — Green tea is a popular health trend, with many people sipping in hopes of deriving benefits from the brew. There’s nothing wrong with that, dietitians say — green tea is a healthy drink loaded with antioxidants. But the jury’s still out on manyContinue Reading
FRIDAY, June 21, 2019 (HealthDay News) — Americans are eating as much processed meat as they did two decades ago, and have not increased the amount of fish they consume. That’s the bad news from new research on dietary data, which also found one-quarter of U.S. adults eat more thanContinue Reading
THURSDAY, June 20, 2019 (HealthDay News) — You don’t have to adopt a total vegetarian lifestyle to improve your health. You can get some of its advantages simply by replacing some of the animal proteins in your diet with plant-based ones. This can be an especially important switch for peopleContinue Reading
MONDAY, June 17, 2019 (HealthDay News) — With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your body really needs every day to thrive. First, know that some fat is essential for most people. YourContinue Reading
WEDNESDAY, June 12, 2019 (HealthDay News) — The more we learn about fiber, the more important the recommendation to get enough of it becomes. Key Health Benefits of Fiber Lowering cholesterol Lowering blood sugar Easing elimination Improving heart health Possibly reducing colon cancer risk Helping with weight control “Fiber” isContinue Reading
(HealthDay News) — Summer is prime time for food poisoning, says the U.S. Centers for Disease Control and Prevention. As temperatures rise, foodborne germs flourish. To have a safe and enjoyable grilling season, the CDC recommends: Separate raw meat and poultry from other groceries. Chill meat, poultry and seafood untilContinue Reading
TUESDAY, June 4, 2019 (HealthDay News) — Sudden withdrawal from coffee and cigarettes can trigger symptoms that mimic serious disease, leading to unnecessary tests in hospital intensive care units, a new review concludes. “Nicotine and caffeine are some of the most commonly used and highly addictive substances in modern society,Continue Reading
FRIDAY, May 31, 2019 (HealthDay News) — From cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much? A University of South Australia study suggests a couple of cups to start your day probably won’t hurt — andContinue Reading
(HealthDay News) — Fruits or vegetables with a skin should always be washed before eating. But other foods shouldn’t be washed, says the United States Department of Agriculture. Washing raw poultry, beef, pork, lamb or veal before cooking is not a good idea, the agency says. Bacteria in raw meatContinue Reading