(HealthDay News) — Bruises occur when blood vessels below the skin rupture, says Cleveland Clinic. Most bruising is caused by minor accidents, medications and age. Bruises caused by minor injuries usually disappear within a week or two. Cleveland Clinic suggests getting a bruise checked by your doctor if it: ShowsContinue Reading

THURSDAY, Dec. 19, 2019 (HealthDay News) — Healthier eating could save the United States more than $50 billion a year in health care costs associated with heart disease, stroke, type 2 diabetes and related illnesses, according to a new study. An unhealthy diet is one of the leading risk factorsContinue Reading

(HealthDay News) — Many minor injuries can be treated at home by following a few guidelines, says the University of California. But for animal bites, deep cuts or wounds that bleed excessively, you should always see a doctor. The school mentions these do’s and don’ts of home care for minorContinue Reading

(HealthDay News) — Muscle spasms occur when your muscle contracts involuntarily and cannot relax, says Cleveland Clinic. Most commonly, people have muscle spasms in the thighs, calves, foot arches, hands, arms and abdomen. Muscle spasms can range from mild twitches to very painful aches. They can also last from secondsContinue Reading