THURSDAY, Jan. 31, 2019 (HealthDay News) — Guarding against injury means increasing both flexibility and strength. Target the muscles that support your ankles to protect your joints by strength-training two or three times a week on alternating days and always after you’ve warmed up. Start by using a resistance bandContinue Reading
(HealthDay News) — When a thin piece of wood, glass or metal gets embedded within the top layers of your skin, you know how annoying and painful a splinter can be. The U.S. Library of Medicine suggests how to remove a splinter safely: Sterilize a pin or needle by soakingContinue Reading
SUNDAY, Jan. 27, 2019 (HealthDay News) — American parents aren’t sure whether their teen and young adult children should be prescribed opioid painkillers, and many don’t know there are other ways to get pain relief, a new survey finds. The poll included more than 1,000 parents of children aged 13Continue Reading
TUESDAY, Jan. 22, 2019 (HealthDay News) — To strengthen your back — the most commonly injured part of the body — it’s important to condition both the muscles in it and the ones that support it, notably the abs. Here are four moves to boost back fitness: For the birdContinue Reading
SUNDAY, Jan. 20, 2019 (HealthDay News) — Boosting athletes’ neck strength in the off season might reduce their concussion risk in sports such as football and soccer, researchers say. This is among several recommendations from researchers at Rutgers University in New Brunswick, N.J., who are looking to prevent these seriousContinue Reading
FRIDAY, Jan. 18, 2019 (HealthDay News) — Anyone who has cared for a hospitalized loved one knows that frequent nighttime sleep interruptions — caused by noise or nursing checks — are a big concern. But in a new study, a Chicago hospital adopted sleep-friendly measures for patients that led toContinue Reading
FRIDAY, Jan. 18, 2019 (HealthDay News) — Most cancer specialists are comfortable treating LGBTQ patients, but many aren’t confident in their knowledge about these patients’ specific health needs, a new survey finds. “Cancer care within the LGBTQ community is a largely ignored public health issue,” said Gwendolyn Quinn, a professorContinue Reading
WEDNESDAY, Jan. 16, 2019 (HealthDay News) — U.S. dermatologists are prescribing fewer antibiotics overall but are writing more short-term orders for the drugs, a new study finds. Dermatologists prescribe more antibiotics per doctor than any other medical specialty — more than 7.1 million prescriptions per year, the University of PennsylvaniaContinue Reading
SUNDAY, Jan. 13, 2019 (HealthDay News) — Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts say. In 2017, U.S. emergency departments, doctors’ offices and clinics treated: 68,809 people for skiing-related injuries, 54,349 peopleContinue Reading
THURSDAY, Jan. 10, 2019 (HealthDay News) — A simple potty stool under your feet might help cure constipation, researchers say. “These toilet stools became popular through things like viral videos and social media, but there was really no medical evidence to show whether or not they are effective,” said researcherContinue Reading