Apple cider vinegar contains acetic acid—a compound that gives vinegar its distinctive sharp taste and smell. This acetic acid may delay gastric emptying, promoting satiety and reducing calorie consumption. “The effect of slowed gastric emptying is key to any weight loss and blood sugar regulation,” says Shiara Ortiz-Pujols, MD, MPH,Continue Reading

While prunes have long been recognized for their digestive benefits, emerging research indicates they may also support healthy cholesterol levels and help combat inflammation. The Heart-Protective Properties of Prunes Incorporating prunes into your daily routine may help optimize cholesterol levels while decreasing oxidative stress and inflammatory responses. Oxidative stress developsContinue Reading