THURSDAY, Nov. 7, 2019 (HealthDay News) — If you’re looking for a way to liven up your dishes with a great tasting, low-calorie condiment, zesty gremolata is for you. Gremolata is an Italian chopped herb mix and, as exotic as it sounds, it takes just three ingredients to make: lemonContinue Reading
(HealthDay News) — Massage involves the pressing, rubbing and manipulating of the skin, muscles, tendons and ligaments, says Mayo Clinic. Though not a replacement for regular medical care, it can accompany treatment of a range of conditions. Mayo says benefits of getting a message may include: Reduction of pain andContinue Reading
TUESDAY, Nov. 5, 2019 (HealthDay News) — Want to have your cake and eat nutritiously, too? You can do both if you lighten up your baking. The typical buttery layer cake may taste good, but its main ingredient is white flour, which is basically devoid of nutrition. Using almonds andContinue Reading
THURSDAY, Oct. 31, 2019 (HealthDay News) — Pumpkin-flavored drinks and desserts are everywhere this time of year, often adding unwanted calories with surprisingly little real pumpkin. But you don’t have to miss out on pumpkin’s nutrients — vitamin A along with a good amount of vitamin C and fiber —Continue Reading
TUESDAY, Oct. 29, 2019 (HealthDay News) — More than 300 million people worldwide — or 4% of the population — have a rare disease, a new study finds. A disease is considered rare when it affects fewer than five in 10,000 people, according to a European definition. Until now, it’sContinue Reading
TUESDAY, Oct. 29, 2019 (HealthDay News) — Looking for a tasty seafood dip for your next family gathering? Everyone will love this baked crab classic that’s been given a healthy makeover. Crab is a great source of protein and makes an excellent base for a dip. It’s low in caloriesContinue Reading
MONDAY, Oct. 28, 2019 (HealthDay News) — People struggling with anxiety, depression or other psychiatric problems shouldn’t pin their hopes on medical marijuana, a new review suggests. Dozens of studies involving more than 3,000 people did not provide compelling evidence that medical cannabis can help treat disorders of the mind,Continue Reading
FRIDAY, Oct. 25, 2019 (HealthDay News) — This Halloween, don’t deny yourself tempting treats or throw your healthy eating plan out of whack when the kids indulge. The answer is chocolate-covered fruit — all the sweetness of candy with nutrients you won’t find in the Trick or Treat bag. FreshContinue Reading
WEDNESDAY, Oct. 23, 2019 (HealthDay News) — You probably already realize that adding zucchini or carrots to a cake won’t magically make it low calorie or healthy. But you might not realize that there are many foods that sound healthy but really aren’t. It might seem as though bran muffinsContinue Reading
TUESDAY, Oct. 22, 2019 (HealthDay News) — Love your chicken parm but not the crazy calorie overload you get at a restaurant? Try this lighter version that’s easy to make at home. Most of the unwanted calories in chicken parmesan come from heavy breading plus the typical big side ofContinue Reading